Term
| Optimal amount of stress? |
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Definition
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Term
| First step in managing stress |
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Definition
| Recognize causes, be aware of the symptoms |
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Term
| exercising ____________ magnitude of stress response. |
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Definition
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Term
| Recreation is different from leisure in that it is |
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Definition
| done for a specific purpose |
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Term
| regular physical activity relieves stress by |
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Definition
| reducing intensity of stress and decreasing chance of developing stress disorders |
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Term
| most frequent and important stressors afecting humans are |
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Definition
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Term
| During the last 10 years, annual working hours are |
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Definition
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Term
| when time is at a premium, which are most likely to be neglected? |
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Definition
| relationships with children and personal health |
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Term
| what helps insomniacs best? |
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Definition
| going to bed and waking up at the same time each night |
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Term
| which is NOT a dimension of hardiness? |
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Definition
| desire to escape stress by avoiding stressful situations |
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Term
| willingness to put up with adversity to achieve goals : |
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Definition
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Term
| women with children are ___X more likely to work full time today compared to the 1960s: |
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Definition
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Term
| stress can lead to behavioral changes such as: |
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Definition
| eating and sleping behaviors |
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Term
| which is not one of the 3 rs of relaxation? |
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Definition
| regulating body temperature |
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Term
| characteristics that refer to the ability to react to stress is referred to as: |
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Definition
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Term
| which is NOT true about smoking policies? |
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Definition
| public smoking bans have litle efect on smoking |
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Term
| what is a MAJOR stressor? |
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Definition
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Term
| ambiguous problems are troublesome because |
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Definition
| no clear cut solutions exist |
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Term
| which body system is associated with fight or flight response? |
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Definition
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Term
| which is not true of alcohol consumption? |
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Definition
| college students tend to underestimate the drinking levels of their peers. |
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Term
| why are women drunk faster than men |
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Definition
| have less of the enzyme needed to process aclohol |
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Term
| carbon monoxide causes what? |
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Definition
| reduced oxygen carrying capaciy in the blood |
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Term
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Definition
| more dangerous than mainstream smoke |
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Term
| the most successful way of reducing smoking in youth is to |
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Definition
| increase price of cigarrettes |
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Term
| best advice for quitting smoking is to |
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Definition
| keep trying until successful |
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Term
| alcohol consumption ability is not affected by |
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Definition
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Term
| what is binge drinking for men |
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Definition
| 5 or more drinks in a row |
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Term
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Definition
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Term
| alcohol consumption contributes to all of the following except |
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Definition
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Term
| t/f: some people have a genetic predisposition to alcoholism |
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Definition
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Term
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Definition
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Term
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Definition
| involve all 5 wellness dimensions |
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Term
| pelvic inflammatory disease is more common to those with the std: |
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Definition
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Term
| most frequently reported STI in the past decade? |
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Definition
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Term
| main reason for high sti risk among teens and young adults? |
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Definition
| unprotected sex with multiple partners |
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Term
| is herpes a curable virus? |
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Definition
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Term
| which of the following is not more likely to make someone abuse drugs? |
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Definition
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Definition
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