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Definition
| the combination of your physical, mental/emotional, and social well-being |
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| how your body works together |
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Definition
| your feelings and how you relate to others |
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| the way you get along with others |
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| an overall state of well-being, or total health |
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Term
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Definition
| shows that your health is on a sliding scale with many degrees of health and wellness in between |
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Term
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Definition
| personal behaviors and habitats related to the way a person lives, that help determine his or her level of health |
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| your____________ can also affect how you take care of yourself |
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Definition
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Definition
| practicing healthy habits to keep a person well and free from disease and other ailments |
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Definition
| the providing of accurate health info in such a way as to influence people to change attitudes so they take positive action about they're health |
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Definition
| all the traits and properties that are passed along biologically from both parents |
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Definition
| the sum total of your surroundings; family, where you grew up, where you live, all of your current experiences |
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Definition
| can affect all areas of your health |
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Definition
| includes your family and other people with whom you come into contact daily |
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Definition
| the one factor everyone can control in his or her life |
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Definition
| actions or behaviors that represent a potential health threat |
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Definition
| tobacco use, alcohol or drugs, unhealthy eating, physical inactivity |
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Definition
| risks that increase gradually and may add up to a total that is greater than expected |
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Term
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Definition
| the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands |
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Term
| benefits of fitness: physiological |
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Definition
| stronger, better weight control, improve flexibility, improve sleep/ more energy, better metabolism |
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Term
| benefits of fitness: psychological |
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Definition
| self-esteem, stress reducer, able to be more productive, more mentally alert |
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Definition
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Definition
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Term
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Definition
| the amount of force that muscle can exert |
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Term
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Definition
| ability of the muscle to work over a period of time |
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Term
| cardiorespiratory endurance |
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Definition
| ability of the heart, lungs, and blood vessels to work over a period of time |
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Term
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Definition
| way of life that requires little movement or exercise |
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Term
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Definition
| the process by which your body gets energy from food |
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Term
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Definition
| the minimum amount of energy required to maintain the life processes in a body |
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Term
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Definition
| vigorous activity in which oxygen is continuously taken in for a period of at least 20 minutes |
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Term
| examples of aerobic activities: |
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Definition
| jogging, swimming, dancing, cycling, power walking |
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Term
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Definition
| intense bursts of activity in which the muscles work so hard that they produce energy without using oxygen |
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Term
| examples of anaerobic exercises: |
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Definition
| sprinting, weight training, football |
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Term
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Definition
| muscle tension with little or no movement of body parts (pushing against a door or wall) |
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Term
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Definition
| combined muscle contraction with repeated movements (push ups, pull ups, sit ups, weight lifting) |
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Term
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Definition
| involves resistance throughout an entire range of motion (exercise bands) |
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Term
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Definition
| includes any form of movement whether purposeful or incidental |
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Term
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Definition
| any form of activity that is a normal part of your daily routine or recreations and that promote good health throughout a lifetime |
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Definition
| ability to control the body's movement and change body position quickly |
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Term
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Definition
| the ability to remain upright while standing or moving |
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Term
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Definition
| ability to use 2 or more body parts together |
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Term
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Definition
| ability to move a distance in a short period of time |
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Definition
| the rate of movement once a person realized the need to move |
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Definition
| the ability to use force with great speed |
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Term
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Definition
| the substances in food that your body needs to function properly, to grow, to repair itself, and to supply you with energy |
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Term
| your eating habits stem from what? |
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Definition
| both a physical need and a psychological desire for food |
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Term
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Definition
| the natural drive that protects you from starvation. a physical need. |
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Term
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Definition
| a desire, rather than a need to eat. it is shaped by factors in your environment. |
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Term
| name a few environmental factors |
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Definition
| culture, family & friends, time & money, advertisements, emotions |
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Definition
| the process by which the body takes in and uses food |
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Definition
| the starches and sugars found in foods. They are the bodies preferred source of energy |
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Term
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Definition
| (or sugars) are present naturally in fruits, some vegetables, and milk |
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Term
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Definition
| (or starches) are found in great supply in rice and other grains, seeds, nuts, legumes, and potatoes |
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Term
| before the body uses carbs it must be converted into what? |
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Definition
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Term
| when too much carbs are consumed and not used its stores as what? |
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Definition
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Term
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Definition
| nutrients that help build and maintain body tissues |
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Term
| name the 9 essential amino acids that must come from the food you eat: |
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Definition
| fish, beef, poultry/chicken, egg, cheese, milk, yogurt, beans, soy bean products |
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Term
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Definition
| all the essential amino acids that the body needs and the proper amounts |
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Term
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Definition
| foods that lack some of the essential amino acids |
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Term
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Definition
| represent the most concentrated form of energy available |
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Term
| chemically fats are a type of _________ that does not dissolve in water |
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Definition
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Term
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Definition
| include animal fats and oils, such as pal oil, kernel oil, and coconut oil. too much of these increase the risk of heart disease |
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Term
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Definition
| most vegetable fats, including olive, canola, soybean, corn, and cottonseed oils. these are associated with a reduced risk of heart disease. |
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Term
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Definition
| a fat like substance that is produced in the liver of all animals. found only in foods of animal origin |
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Definition
| a cushion for organs & insulates body against heat and cold |
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Definition
| compounds that help regulate many vital body processes, including the digestion, absorption, and metabolism of other nutrients |
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Term
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Definition
| include vitamin c and other vitamins in the vitamin b complex. they dissolve in water and pass easily into the bloodstream |
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Term
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Definition
| absorbed and transported by fat and vitamins A,D,K,and E |
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Term
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Definition
| inorganic substances that the body cannot manufacture, but that act as catalysts regulating the body processes |
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Term
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Definition
| iron, iodine, copper, calcium |
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Term
| name some functions of water |
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Definition
| carries nutrients, lubricates joints and muscles membranes, transports waste from cells, eliminates waste, absorbs nutrients, enables you to swallow and digest food, sweating |
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