Term
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Definition
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Term
| Orbicularis Oculi (A) FACE |
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Definition
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Term
| Orbicularis Oris (A) FACE |
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Definition
| Closes & Puckers the Lips |
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
| Sternocleidomastoid (A/P) FACE |
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Definition
| Flexes Neck (look down); Circumduction of the Head |
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Term
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Definition
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Term
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Definition
| Extends Neck (look up); Moves the Scapula |
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Term
| Latissimus Dorsi (P) TORSO |
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Definition
| Extends & Adducts Humerus |
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Term
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Definition
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Term
| Pectoralis Major (A) TORSO |
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Definition
| Adducts & Flexion of Humerus |
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Term
| Rectus Abdominis (A) TORSO |
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Definition
| Flexes Vertebral Column (A Stomach Crunch) |
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Term
| External Oblique (A) TORSO |
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Definition
| Flexes & Rotates Vertebral Column (Stomach Crunch; Side Crunch) |
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Term
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Definition
| Flexes Elbow (bicep curl); Supinates Forearm |
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Term
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Definition
| Flexes Elbow (bicep curl) |
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Term
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Definition
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Term
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Definition
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Term
| Flexor Carpi Radialis (A) ARMS |
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Definition
| Flexes and Abducts Hand at Wrist |
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Term
| Flexor Carpi Ulnaris (P) ARMS |
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Definition
| Flexes and Adducts Hand at Wrist |
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Term
| Extensor Carpi Radialis Longus/Brevis (P) ARMS |
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Definition
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Term
| Extensor Carpi Ulnaris (P) ARMS |
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Definition
| Extends and Adducts Hand at Wrist |
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Term
| Extensor Digitorum (P) ARMS |
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Definition
| Extends Fingers and Wrist |
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Term
| Gluteus Maximus (P) HIP/THIGH/LEG |
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Definition
| Extends Hip (Think climbing Stairs) |
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Term
| Gluteus Medius (P) HIP/THIGH/LEG |
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Definition
| Abducts Thigh; Steadies Pelvis when Walking |
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Term
| Hamstring - Biceps Femoris, Semitendinosus; Semimembranosus (P) HIP/THIGH/LEG |
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Definition
| Flex Knee; Extend Hip (Kicking Leg Back) |
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Term
| Gastrocnemius (P) HIP/THIGH/LEG |
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Definition
| Plantar Flexion; Flexes Knee |
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Term
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Definition
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Term
| Iliopsoas (A) HIP/THIGH/LEG |
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Definition
| Pelvic Curl; Forward Tilting of Hips; Brings Ischium Up |
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Term
| Adductor Muscles (A/P) HIP/THIGH/LEG |
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Definition
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Term
| Sartorius (A) HIP/THIGH/LEG |
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Definition
| Flexion of Thigh (Brings Thigh Up) |
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Term
| Quadriceps - Rectus Femoris; Vastus Lateralis; Vastus Medialis (A) HIP/THIGH/LEG |
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Definition
| Extend Knee; Rectus Femoris - Flexion of Thigh (Brings Thigh Up) |
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Term
| Tibialis Anterior (A) HIP/THIGH/LEG |
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Definition
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Term
| Externsor Digitorum Longus (A) HIP/THIGH/LEG |
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Definition
| Dorsiflexion; Extends Toes |
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Term
| Fibularis Muscles (A) HIP/THIGH/LEG |
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Definition
| Plantar Flexion; Eversion |
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