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Definition
| Being physically active in your life. |
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Definition
| A mineral nutrient that helps build and renew bones and teeth |
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Term
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Definition
| A measure of the energy used by the body, and of the energy that food supplies to the body. |
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Term
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Definition
| Essential nutrients that are the body's main source of energy. |
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Term
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Definition
| A waxt substance found in every cell of humans and animals |
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Term
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Definition
| Recommended amounts of key nutrients. |
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Term
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Definition
| Shows the specific amounts of nutrients for each food. |
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Term
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Definition
| Only Light physical activity. |
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Term
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Definition
| A mineral nutrient that helps build and renew the part of red blood cells that carries oxygen to cells. |
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Term
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Definition
| The substances found in food that nourish your body. |
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Term
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Definition
| The section of a food label that shows the Serving Size, Calories and key nutrients. |
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Term
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Definition
| Any action that uses your muscles to move your body and uses up energy. |
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Term
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Definition
| An essential nutrient that helps your body grow, repair itself, and fight disease. |
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Term
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Definition
| Promotes healthy skin and hair and helps the body resist infections. Helps the eyes adjust to the darkness. |
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Term
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Definition
| Increases resistance to infections and helps wounds heal. |
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Term
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Definition
| Contains the whole grain kernel |
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