Term
| What are the 4 key concepts? |
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Definition
Competence
Performance
Creativity
Healthy, Active Lifestyles |
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Term
| What are the 6 fundamental motor skills? |
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Definition
Running
Throwing
Catching
Jumping
Kicking
Hitting |
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Term
| Identify the 5 components of a fitness and a healthy and active lifestyle. |
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Definition
Cardiovascular endurance (stamina)
Muscular Endurance
Speed
Flexibility
Strength |
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Term
| Give three examples of the importance of a warm up. |
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Definition
Choose 3 from:
1. Enables the body to prepare for the onset of exercise
2. Reduce the chance of injury or muscle soreness
3. Increase muscle temperature
4. Improve speed or muscular contraction
5. Mental preparation/ rehearsal |
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Term
| Name 3 characteristics for a skilled movement |
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Definition
1. Efficient
2. Predetermined
3. Coordinated
4. Fluent
5. Aesthetic
6. Controlled
7. Effortless
8. Good/ Correct/ Right technique |
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Term
| Suggest a reason why goal setting is used in physical activity |
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Definition
To motivate
To increase confidence
Control anxiety |
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Term
| What are the two types of goal that can be recognised and set in sport? |
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Definition
| Performance goals and Outcome goals |
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Term
| Give 3 reasons why young people participate in physical activity. |
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Definition
Health reasons
To manage stress
To feel good
To have a good sense of well being
For enjoyment/ entertainment
To make money
To make friends |
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Term
| Give 3 main reasons for not participating in sport. |
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Definition
Health reasons
Disability
Injury
Discrimination
Peer pressure
Lack of time
Lack of confidence/ self esteem
Lack of opportunities
Lack of positive influences (e.g. parents) |
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Term
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Definition
Developing skills
Making and applying decisions
Developing physical and mental capacity
Evaluating and improving
Making informed decisions about lifestlye |
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