Term
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Definition
Helps center mind and body
Facilitates the release of the vertebral muscles and allows the spinous to "imprint" or "melt" into the mat |
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Term
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Definition
Teaches awareness of the breath moving three dimensionally
Facilitates how to connect inhales and exhales |
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Term
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Definition
| Develops awareness of the scoop, strengthens the stabilizers of the spine, and decompress the spine. |
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Term
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Definition
| Good for addressing the key concepts of initiation, opposition, decompression and buttons |
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Term
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Definition
Helps to find neutral pelvis
Increases mobility in the lumbar spine |
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Term
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Definition
| Improving pelvic stability |
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Definition
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