Term
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Definition
| Body does not make these or does not make enough so they must be in diet. |
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Definition
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Definition
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Definition
| (heart healthy)transport cholesterol to liver |
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Term
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Definition
| (lethal) are transporting cholesterol into body |
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Term
| Hydrogenating Vegetable Oils |
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Definition
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Term
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Definition
saturated with hydrogen
unsaturated have double bonds |
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Term
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Definition
| temperature where solid becomes liquid (shorter chains and more unsaturation make product more fluid) |
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Term
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Definition
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Term
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Definition
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Term
| Functional properties of fats |
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Definition
aeration
crystallization
emulisification
flavor
heat transfer
mouth feel
plasticity
tenderization |
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Term
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Definition
| creaming of solid plastic fat |
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Term
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Definition
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Definition
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Definition
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Definition
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Definition
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Definition
| tempering affects crystal structure |
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Definition
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Definition
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Definition
| stability and solidification |
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Term
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Definition
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Term
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Definition
| decreased fat may mean higher water content and safety concerns |
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Term
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Definition
chemical reactions in body building and breaking compounds
energy is stored in bonds
human bodies like to burn carbohydrates |
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Term
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Definition
vitamins
minerals
-mega doses may cause toxicity |
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Term
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Definition
small but vital organic compounds
-water soluble (B&C)
-fat soluble (A,D,E,K) |
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Term
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Definition
| inorganic, but make things happen |
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Term
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Definition
can be made in skin or is common in fish oils and egg yolks
Helps us absorb and utilize calcium |
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Term
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Definition
helps convert carbohydrate to enery and maintain healthy nerves
deficiency -beriberi
sources-whole grains,legumes, meats, nuts |
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Term
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Definition
| Fat soluble vitamens more stable than water soluble ones to heat, light and oxidation |
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Term
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Definition
powerful antioxidant vitamin protecting body membranes from oxidation damage
source is vegetable oils |
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Term
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Definition
converts foods to energy and helps make red blood cells
sources: dairy
Deteriorates in sunlight, UV light |
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Term
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Definition
| Beta carotene can make Vitamin A if needed, but not toxic if not needed. |
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Term
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Definition
functions in blood clotting
sources: foods like broccoli and cabbage and bacteria in the colon
may interfere with action of coumadin |
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Term
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Definition
converts food to energy
Deficiency is rare but may develop Pellegra (4 D's-dermatitis, diarrhea, dementia and death)
Reduces blood cholesterol
Toxicity is Niacin Flush |
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Term
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Definition
helps generate energy and immune system
Deficiency rare
Toxicity rare |
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Term
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Definition
helps form red blood cells and DNA
Deficiency in pregnant woman, may cause baby to have anencephaly (lack of brain) or spina bifida (open spine) |
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Term
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Definition
Forms red blood cells, antibodies, insulin
sources many foods especially animal sources. |
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Term
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Definition
| sources: eggs, legumes, meats, nuts |
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Term
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Definition
these are non-essential bio-molecules that modulate metabolic processes
plant based foods have the most bioactive molecules |
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Term
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Definition
Forms red blood cells and DNA and maintains nerves
Defiency: anemia |
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Term
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Definition
antioxidant, strengthens collagen connective tissue
sources: citrus fruit and fresh vegetables and fruits
Deficiency: scurvy causing pinpoint |
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Term
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Definition
carotenoids - are nontoxic unlike preformed Vitamin A
Often found in orange and green foods.
Lycopene- found predominately in tomatoes is good for eyes and helps prevent cancer
Tocopherols-(Vitamin E) are powerful antioxidants preventing damage to cell membranes |
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Term
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Definition
| fiber that is beneficial to growth of helathy intestinal bacteria |
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Term
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Definition
| healthy bacteria in the colon |
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