Term
| Which FM governs Physical Fitness Training? |
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Definition
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Term
| What is the main objective of PT? |
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Definition
| To enhance combat readiness and leadership effectiveness. To develop soldiers to be physically capable to perform their combat roles. |
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Term
| What are APFT standards based on? |
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Definition
| Age and physiological differences between men/women. |
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Term
| You have _ hours to complete an APFT start to finish? |
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Definition
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Term
| How often is the APFT taken for AD soldiers? |
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Definition
| 2x a year, the CMDr can give APFTs whenever he wishes. |
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Term
| Who should take the APFT w alternate events? |
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Definition
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Term
| What are the approved aerobic events for the APFT? |
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Definition
| 2mi, 800 m swim, 6.2 mi bike, 2.5 mi walk |
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Term
| What must happen when a soldier fails the APFT? |
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Definition
| He must be flagged IAW AR 600-8-2 |
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Term
| After failing an APFT how long does the soldier have to retake it? |
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Definition
| Soldiers w/o a profile will be retested NLT 90 days after the failure. |
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Term
| What does MACP stand for? What is it's objective? |
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Definition
| Modern Army Combatives Program, to enhance combat readiness and fighting skills through engagement of an opponent. |
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Term
| How many levels are there in MACP? |
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Definition
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Term
| In order to instruct LVL 1 combatives the instructor must be LVL _? |
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Definition
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Term
| To instruct level 2 he must be level _? |
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Definition
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Term
| If a course is _ weeks or longer they'll be issued an APFT. |
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Definition
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Term
| To maintain cardio fitness soldiers should do aerobic activities while maintaining their heart rate for __ minutes, __ to __ times a week. |
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Definition
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Term
| Results of the APFT are recorded on what form? |
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Definition
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Term
| What is the purpose of PT testing? |
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Definition
| to give incentive and assess fitness levels of the unit. |
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Term
| How often must individuals be weighed? |
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Definition
| every APFT, or every 6 months |
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Term
| Who may wear the fitness badge? |
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Definition
| soldiers who score 90 points or above in every category of the APFT. |
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Term
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Definition
| Physical Readiness Training |
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Term
| Define physical readiness |
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Definition
| The ability to meet physical demands of combat, accomplish the mission, and continue to fight and win. |
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Term
| What are the three phases of PRT? |
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Definition
Initial Conditioning Phase - future soldiers...
Toughening Phase - foundational fitness
Sustaining Phase - continue development |
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Term
| What cause a soldier to move from toughening/sustaining to reconditioning? |
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Definition
| Deployement, Field problems, block leave, illness. |
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Term
| What are the three components of PRT? |
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Definition
| Strength, Endurance, Mobility |
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Term
| What is the foundation of Army PT? |
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Definition
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Term
| List eight factors for improving mobility |
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Definition
| Agility, Balance, Coordination, Flexibility, Posture, Stability, Speed, Power |
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Term
| What are the 3 types of training in PRT? |
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Definition
| On ground, Off ground, Combatives |
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Term
| What are the two rules of smoking people? |
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Definition
| Only one exercise may be selected for each corrective action. Number of repetitions should not exceed five for each exercise. |
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Term
| PRT consists of these 3 things. |
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Definition
Preparation Drill - warm up
Activities - 30-60 mins
Recovery Drill |
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Term
| How much time between profile end and APFT date? |
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Definition
| Twice the length of the profile, no more than 90 days. |
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Term
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Definition
Lateral Leg Raise
Medial Leg Raise
Bent-Leg Lateral Raise
Single-Leg Tuck
Single Leg Over |
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Term
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Definition
| Preparatory command and command of exectuion |
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Term
| How do you reassemble after PRT in an extended rectangular formation? |
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Definition
| Assemble to the right, March! |
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Term
| What are the preparatory drills? |
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Definition
Bend and Reach
Rear Lunge
High Jumper
Rower
Squat Bender
Windmill
Forward Lunge
Prone Row
Bent-leg body twist |
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Term
| Five exercises in Recovery drill? |
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Definition
Overhead Arm Pull
Rear Lunge
Extend and Flex
Thigh Stretch
Single-Leg Over |
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Term
| Three phases of MACP fight? |
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Definition
| Close distance, gain dominant position, finish the fight |
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