Term
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Definition
| Substance in food your body needs to keep you healthy. |
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Term
| How does your body use nutrients? |
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Definition
| Keep you healthy, energy, build and repair cells, growth. |
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Term
| Explain what a calorie is. |
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Definition
| unit of energy you need to "burn up" the food you eat. |
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Term
| Name three things that can influence your food choices. |
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Definition
| budget, foods my family likes, availibility of food. |
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Term
| How does being overweight and obese differ? |
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Definition
| higher in fat, higher in pounds, (15-25) [obese], 30% of more health risks. |
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Term
| Define what the term "diet" means. |
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Definition
| what you eat, and why you eat it. |
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Term
- Name the six basic catagories your body needs to maintain good health.
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Definition
- minerals
- fats
- proteins
- carbs
- vitamins
- water
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Term
| Define what carbohydrates are and what they do. |
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Definition
| simple starches, and starches that give you energy. |
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Term
| There are two types of carbohydrates, name these: |
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Definition
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Term
| Simple carbohydrates are found in what types of foods. |
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Definition
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Term
| Complex starches are also known as what? |
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Definition
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Term
| What type of foods are considered complex carbohydrates. |
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Definition
| What happens when complex carbohydrates are broken down. |
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Term
| What happens when complex carbohydrates are broken down? |
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Definition
| they turn into gluclose----->absorbed by blood----->use for energy. |
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