Term
____ ____ can be defined as any body movement produced by skeletal muscles.
It results in a substantial increase over the resting ____ expenditure. |
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Definition
PHYSICAL ACTIVITY can be defined as any body movement produced by skeletal muscles.
It results in a substantial increase over the resting ENERGY expenditure. |
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Term
2 components of fitness: ____-related and ____-related.
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Definition
| HEALTH related and SKILL related |
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Term
List the following as health or skill related:
1) Speed
2) Cardiorespiratory endurance
3) Muscular endurance
4) Reaction time
5) Agility
6) Coordination
7) Balance
8) Muscular strength
9) Flexibility
10) Power
11) Body composition |
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Definition
1) Speed (SR)
2) Cardiorespiratory endurance (HR)
3) Muscular endurance (HR)
4) Reaction time (SR)
5) Agility (SR)
6) Coordination (SR)
7) Balance (SR)
8) Muscular strength (HR)
9) Flexibility (HR)
10) Power (SR)
11) Body composition (HR) |
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Term
| What is body composition used to describe? |
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Definition
| It is used to describe the percentages of bone, fat and muscle mass in the body |
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Term
Recreation is essential to child development because we learn:
physical m___r skills
s___l skills through play and sports
cr____ty skills through play
int____al capacities |
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Definition
physical MOTOR skills
SOCIAL skills through play and sports
CREATIVITY skills through play
INTELLECTUAL capacities |
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Term
| ____ is physical movement by the human body in a SCHEDULED and CONSISTENT manner |
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Definition
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Term
| Fundamental difference between physical activity and exercise? |
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Definition
Exercise is performed in a SCHEDULED and CONSISTENT manner.
Physical activity is like going for walks every so often |
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Term
| Although ____ ____ is important for the human body, e____ has potential to increase physical & other components of f____ |
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Definition
| Although PHYSICAL ACTIVITY is important for the human body, EXERCISE has potential to increase physical & other components of FITNESS |
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Term
Physical fitness is a set of attributes that is either ____ or ____ related:
the degree to which individuals possess these attributes can be measured by specific t___ |
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Definition
Physical fitness is a set of attributes that is either HEALTH or SKILL related:
the degree to which individuals possess these attributes can be measured by specific TESTS |
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Term
| Eating foods high in fiber can decrease health risks by keeping ____ movements regular and potentially reducing overall ____ levels |
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Definition
| Eating foods high in fiber can decrease health risks by keeping BOWEL movements regular and potentially reducing overall CHOLESTEROL levels |
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Term
| Canada's physical activity guidelines states that adults should be active for ____ minutes a week, broken up into sessions of ___ minutes or more of moderate aerobic physical activity |
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Definition
| Canada's physical activity guidelines states that adults should be active for 150 minutes a week, broken up into sessions of 10 minutes or more of moderate physical activity |
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Term
For getting started on physical activity, the recommendation for adults is ___ minutes of (light/moderate/intense) physical activty per day.
For children, its ___ minutes |
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Definition
For getting started on physical activity, the recommendation for adults is 30 minutes of MODERATE physical activty per day
For children, its 60 minutes/day |
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Term
| Scientists say to accumulate ___ minutes of physical activity per dat to stay healthy or improve health |
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Definition
| Scientists say to accumulate 60 minutes of physical activity per dat to stay healthy or improve health |
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Term
Psychological benefits of exercise:
Release of en____ and enk____ to make you feel what? |
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Definition
| ENDORPHINS and ENKALINS to make you feel euphoric, empowered (runner's high) |
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Term
| How do endorphins and enkalins act? |
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Definition
| They inhibit pain conduction to the sensory cortex |
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Term
| Generally, exercise changes the body composition by increasing lean ____ and proportionally reducing ___ |
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Definition
| Generally, exercise changes the body composition by increasing lean MUSCLE and proportionally reducing FAT |
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Term
| BMI is ratio of what to what? |
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Definition
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Term
BMI classes:
30 and over is ____
18.5- 24.9 is ____
18.4 and less is ____
25 - 29.9 is ____ |
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Definition
30 and over is OBESE
18.5- 24.9 is NORMAL WEIGHT
18.4 and less is UNDERWEIGHT
25 - 29.9 is OVERWEIGHT |
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Term
| R____ training combined with c___r___ exercise and str___ is necessary to build muscle, stay flexible, and shed fat |
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Definition
| RESISTANCE training combined with CARDIORESPIRATORY exercise and STRENGTH is necessary to build muscle, stay flexible, and shed fat |
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Term
| Although exercise can help reduce stress and change body composition, it doesn't reduce the risk of developing ar___s |
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Definition
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Term
| Holistic activity incorporates m___, b___, and s___ |
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Definition
| Holistic activity incorporates MIND, BODY, and SPIRIT |
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Term
A holistic approach to fitness and lifestyle incorporates a variety of nur___ and h___ activities
that contribute to overall well-being and personal growth |
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Definition
A holistic approach to fitness and lifestyle incorporates a variety of NURTURING and HEALING activities
that contribute to overall well-being and personal growth |
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Term
| More people now are taking sp____ classes like tai chi, yoga, and pilates-type classes as part of a holistic approach to fitness |
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Definition
| More people now are taking SPECIALTY classes like tai chi, yoga, and pilates-type classes as part of a holistic approach to fitness |
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Term
| Active living is a b____d way of living, including a variety of ____ activities as part of a daily routine |
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Definition
| Active living is a BALANCED way of living, including a variety of PHYSICAL ACTIVITES as part of a daily routine |
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Term
P____ health is associated with a capacity to enjoy life and to withstand challenges.
It is NOT merely an absence of disease |
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Definition
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Term
| Wellness describes a state of p____ health in an individual, comprising physical, social, emotional, spiritual, and psychological well-being |
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Definition
| Wellness describes a state of POSITIVE health in an individual, comprising physical, social, emotional, spiritual, and psychological well-being |
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Term
Sort these out into body, mind, or spirit:
1) Family and friends
2) Socializing
3) Fresh Air
4) Career
5) Socializing
6) Attention to Health Care
7) Inner balance
8) Education
9) Love
10) Personal Interests |
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Definition
1) Family and friends - SPIRIT
2) Socializing - SPIRIT
3) Fresh Air - BODY
4) Career - MIND
5) Socializing - SPIRIT
6) Attention to Health Care - BODY
7) Inner Balance - SPIRIT
8) Education - MIND
9) Love - SPIRIT
10) Personal Interests - MIND |
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