Term
|
Definition
- FREQUENCY
- INTENSITY
- TIME
- TYPE |
|
|
Term
|
Definition
| The body becoming accustomed to an exercise or training program through repeated exposure. |
|
|
Term
|
Definition
| The gradual increase of stress placed upon the body during exercise to gain improvement. |
|
|
Term
|
Definition
Specific
Adaptation to
Imposed
Demands |
|
|
Term
|
Definition
| Training should be relevant and appropriate to the sport for which the individual is training in order to produce a training effect. |
|
|
Term
|
Definition
| We each have a genetically predisposed limit for improvement. |
|
|
Term
|
Definition
| Training adaptations occur during the rest phase. The more intense the activity the more recovery. |
|
|
Term
|
Definition
| The body isn't able to recover from the stress imposed on it. |
|
|
Term
|
Definition
| The body adapts to a lower level of training when we stop exercising. |
|
|
Term
|
Definition
| As long as duration/volume and intensity remain the same, frequency can be decreased. |
|
|
Term
|
Definition
| Forceable exhalation against a closed glottis. Increases blood pressure and abdominal pressure and can lead to fainting, strokes and aneurysms. |
|
|
Term
| General Adaptation Syndrome |
|
Definition
| GAS is used to describe how the body responds to and adapts to stress. |
|
|
Term
|
Definition
- stabilization
- muscular endurance
- muscular hyper trophy
- muscular strength
- muscular power |
|
|
Term
| 5 Health Components of Physical Activity |
|
Definition
- muscular endurance
- muscular strength
- cardiorespiratory endurance
- flexibility
- body comp |
|
|
Term
|
Definition
| Ability to produce and maintain force. |
|
|
Term
|
Definition
| Amount of force a muscle can produce with a single maximal effort. |
|
|
Term
|
Definition
| Enlargement of muscle fibres in response to overcoming force from high volumes of tension. |
|
|
Term
| Cardiorespiratory Endurance |
|
Definition
| The capacity of the heart and lungs to deliver blood and oxygen and to remove carbon dioxide and other waste products from working cells. Ability of the body to perform prolonged activities at a moderate to high intensity. |
|
|
Term
|
Definition
| ROM around a joint. Related to muscle elongation and connective tissue extensibility. |
|
|
Term
|
Definition
| The percentage of fat mass and fat free mass. |
|
|
Term
| Skill Related Components of Physical Fitness |
|
Definition
- agility
- balance
- coordination
- power
- speed
- reaction time. |
|
|
Term
| Health vs Skill Components of Physical Fitness |
|
Definition
HEALTH RELATED helps you stay healthy.
SKILL RELATED helps you perform well in sports and activities that require specific skills. |
|
|
Term
|
Definition
The breaking down of nutrients for the production of ATP.
BREAKING DOWN
ENERGY RELEASED |
|
|
Term
|
Definition
| When muscles go through a break down phase. Usually caused by excessive training and poor nutrition. |
|
|
Term
|
Definition
When the body uses the ATP released through catabolism to build tissue.
BUILDING UP
REQUIRES INPUT OF ENERGY |
|
|
Term
|
Definition
| When muscles go through a building up phase. Occurs during rest/recovery and with proper nutrition. |
|
|
