Term
| Adults should get 45% to 65% of their calories from.. |
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Definition
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Term
| Adults should get 20% to 35% of their calories from.. |
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Definition
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Term
| Adults should get 10% to 35% of their calories from.. |
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Definition
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Term
| To maintain cardiovascular health, one should achieve a total of at least ___ ______ of moderately intense physical activity each day |
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Definition
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Term
| Should comprise no more than 25% of total calories consumed |
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Definition
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Term
| Incorporated into foods and beverages during production |
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Definition
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Term
| Major sources include soft drinks, fruit drinks, pastries, candy, and other sweets |
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Definition
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Term
| RDA for Total Fiber for men under 50 |
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Definition
| Men Under 50: 38 grams of fiber |
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Term
| RDA for Total Fiber for Women under 50 |
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Definition
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Term
| RDA for Total Fiber for Men over 50 |
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Definition
| Men Over 50: 30 grams of fiber |
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Term
| RDA for Total Fiber for Women over 50 |
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Definition
| Women over 50: 21 grams of fiber |
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Term
| Maintained by consuming the same number of calories you expend each day |
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Definition
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Term
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Definition
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Term
| Broken down into three difference components: BMR, food digestion, and physical activity |
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Definition
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Term
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Definition
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Term
| Accounts for 55-75% of TEE each day |
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Definition
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Term
| The amount of energy required to maintain the function of vital organs at rest |
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Definition
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Term
| Most affected by muscle mass |
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Definition
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Term
| As we age, this decreases due to decreases in muscle mass |
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Definition
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Term
| The digestion of food requires energy and makes up __% to __% of TEE |
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Definition
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Term
| Physical activity accounts for __% to __% of TEE each day |
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Definition
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Term
| Results in a temporary increase in BMR |
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Definition
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Term
| Can be determined by indirect calorimetry in a lab setting by measuring the amount of carbon dioxide you expend |
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Definition
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Term
| You can estimate your activity level or calculate your energy expenditure by using activity ____ values |
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Definition
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Term
| When individuals return to their normal diet habits after experimenting with a new diet which results in gaining back the weight lost |
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Definition
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Term
| Three Uncontrollable Risk Factors for CHD |
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Definition
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Term
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Definition
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Term
| Half of heart attacks occur in people ___ or older |
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Definition
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Term
| More likely to develop CHD before age 40 |
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Definition
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Term
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Definition
| Controllable CHD Risk Factor |
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Term
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Definition
| Controllable CHD Risk Factor |
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Term
| High Blood Pressure is a.. |
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Definition
| Controllable CHD Risk Factor |
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Term
| Physical Inactivity is a.. |
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Definition
| Controllable CHD Risk Factor |
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Term
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Definition
| Controllable CHD Risk Factor |
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Term
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Definition
| Controllable CHD Risk Factor |
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Term
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Definition
| Secondary CHD Risk Factor |
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Term
| Alcohol Consumption is a.. |
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Definition
| Secondary CHD Risk Factor |
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Term
| Diet and Nutrition are a.. |
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Definition
| Secondary CHD Risk Factor |
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Term
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Definition
| Uncontrollable CHD Risk Factor |
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Term
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Definition
| Uncontrollable CHD Risk Factor |
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Term
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Definition
| Uncontrollable CHD Risk Factor |
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Term
| Increases heart rate and blood pressure while restricting blood flow |
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Definition
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Term
| Makes it easy for fatty deposits to form on arterial walls, increasing the chance that blockage may occur |
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Definition
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Term
| Considered the most harmful of the preventable risk factors associated with chronic illness and premature death |
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Definition
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Term
| Responsible for one of every five deaths annually in the United States |
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Definition
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Term
| Contributes to approx 430,000 premature deaths from cardiovascular and pulmonary diseases as well as cancer-related deaths |
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Definition
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Term
| A fatty, wax-like substance that circulates through the bloodstream and is necessary for proper functioning of the body |
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Definition
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Term
| Obtained two ways: from the liver which manufactures it and from the foods we eat |
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Definition
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Term
| Levels vary depending on diet, age, gender, heredity and other factors |
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Definition
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Term
| Carried in protein-lipid packages called lipoproteins |
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Definition
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Term
| Shuttles cholesterol from the liver to the organs that require it |
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Definition
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Term
| Known as "bad cholesterol" because if there is more than the body can use, the excess is deposited in the blood vessels |
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Definition
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Term
| When it accumulates, it can blow arteries and cause heart attacks and strokes |
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Definition
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Term
| Shuttles unused cholesterol back to the liver for recycling |
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Definition
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Term
| Those with a cholesterol level below ___ mg/dl are considered at low risk for developing CHD |
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Definition
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Term
| High ____ levels are associated with a high risk for CHD |
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Definition
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Term
| Low ____ levels levels are associated with a high risk for CHD |
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Definition
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Term
| A high ____ level seems to offer protection from CHD even in cases where the total cholesterol is high |
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Definition
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Term
| The ratio of total cholesterol to ___ is considered one of the best indicators predicting cardiovascular disease |
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Definition
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Term
| Occurs when too much force or pressure is exerted against the wall of the arteries |
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Definition
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Term
| If high, your heart has to work harder to push the blood throughout your system |
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Definition
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Term
| May scar and harden arteries if increased |
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Definition
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Term
| A systolic blood pressure over ___mm HG is considered high |
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Definition
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Term
| A diastolic pressure over ___mm Hg is considered high |
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Definition
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Term
| Controlled by regular aerobic exercise, weight control, smoking cessation, and a low-fat, low-salt diet |
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Definition
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Term
| Can help negate other primary and secondary risk factors for CHD suck as high cholesterol, high blood pressure, obesity, diabetes, and stress |
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Definition
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Term
| Obese individuals make up over __% of the American Adult Population |
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Definition
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Term
| Individuals are considered obese if they have a BMI over ____ |
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Definition
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Term
| A disease characterized by high blood sugar (glucose) levels |
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Definition
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Term
| Over ___% of diabetics die from some form of cardiovascular disease |
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Definition
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Term
| Diabetics have trouble metabolizing ____ |
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Definition
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Term
| In this type of Diabetes no insulin is produced and must be injected daily |
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Definition
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Term
| This type of Diabetes occurs early in life |
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Definition
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Term
| This type of Diabetes occurs most often in middle-aged, overweight, sedentary adults or youth |
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Definition
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Term
| Excessive weight is a factor of this type of Diabetes because it increases cellular resistance to insulin |
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Definition
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Term
| Decreases insulin resistance |
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Definition
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Term
| This type of Diabetes makes up approx 90% of all individuals diagnosed with Diabetes |
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Definition
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Term
| Has numerous long-range complications, which primarily involve degenerative disorders of blood vessels and nerves |
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Definition
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Term
| Excessive _____ can increase a person's chance of developing CHD |
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Definition
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Term
| Places a constant strain on the cardiovascular system, which can lead to CHD |
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Definition
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Term
| Increases both the cholesterol in the blood as well as blood pressure |
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Definition
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Term
| Positively correlated to an increase in blood pressure and can even lead to stroke or heart failure |
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Definition
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Term
| To reduce the risk of chronic disease in adulthood, participate in at least ___ minutes of moderate-intensity physical activity on most days of the week |
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Definition
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Term
| To help manage body weight and prevent gradual, unhealthy body weight gain participate in approx ___ minutres of moderate to vigorous activity on most days of the week |
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Definition
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|
Term
| To sustain weight loss in adulthood, engage in at least ___ to ___ minutes of daily moderate-intensity physical activity |
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Definition
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|
Term
| Desirable Total Cholesterol Levels are <___mg/dl |
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Definition
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|
Term
| Borderline Total Cholesterol Levels are ___ to ___ mg/dl |
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Definition
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Term
| High Total Cholesterol Levels are >___mg/dl |
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Definition
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|
Term
| Optimal LDL Cholesterol Levels are <___ mg/dl |
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Definition
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|
Term
| Near optimal/above optimal LDL Cholesterol Levels are ___ to ____ mg/dl |
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Definition
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|
Term
| Borderline High LDL Cholesterol Levels are ___ to ___ mg/dl |
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Definition
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|
Term
| High LDL Cholesterol Levels are ___ to ___ mg/dl |
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Definition
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|
Term
| Very High LDL Cholesterol Levels are >____ mg/dl |
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Definition
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|
Term
| Increased Risk HDL Cholesterol Levels are ___ mg/dl |
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Definition
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|
Term
| Heart protective HDL Cholesterol Levels are ____ mg/dl |
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Definition
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|
Term
| Normal Triglyceride Levels are ____ mg/dl |
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Definition
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|
Term
| Borderline High Triglyceride Levels are ___ to ___ mg/dl |
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Definition
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|
Term
| High Triglyceride Levels are ___ to ____ mg/dl |
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Definition
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|
Term
| Very high Triglyceride Levels are >___mg/dl |
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Definition
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|
Term
| Optimal Systolic Blood Pressure Levels are ___ to ___ mm Hg |
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Definition
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|
Term
| High Normal Systolic Blood Pressure Levels are ___ to ___ mm Hg |
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Definition
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|
Term
| Stage 1 Hypertension Systolic Blood Pressure Levels are ___ to ___ mm Hg |
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Definition
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|
Term
| Stage 2 Hypertension Systolic Blood Pressure Levels are ___ to ___ mm Hg |
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Definition
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|
Term
| Stage 3 Hypertension Systolic Blood Pressure Levels are ___ to ___ mm Hg |
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Definition
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|
Term
| Stage 4 Hypertension Systolic Blood Pressure Levels are >___ mm Hg |
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Definition
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|
Term
| Stage 1 Hypertension Diastolic Blood Pressure Levels are ___ to ___ mm Hg |
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Definition
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|
Term
| Stage 2 Hypertension Diastolic Blood Pressure Levels are ___ to ___ mm Hg |
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Definition
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|
Term
| Stage 3 Hypertension Diastolic Blood Pressure Levels are ___ to ___ mm Hg |
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Definition
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|
Term
| Stage 2 Hypertension Diastolic Blood Pressure Levels are >___ mm Hg |
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Definition
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|
Term
| Optimal Diastolic Blood Pressure Levels are ___ to ___ mm Hg |
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Definition
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|
Term
| High Normal Diastolic Blood Pressure Levels are ___ to ___ mm Hg |
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Definition
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Term
| Determined by your level of physical activity, your state of health and whether you need to lose weight, maintain weight, or gain weight |
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Definition
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Term
| Recommended Calories needed per day for Men |
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Definition
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|
Term
| Recommended Calories needed per day for Women |
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Definition
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|
Term
| Average Recommended Calories needed per day is between _____ and ______ |
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Definition
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|
Term
| Less than _____ calories per day will put a serious strain on your health and nutritional needs |
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Definition
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Term
| Describes the percentages of fat, bone, and muscle in the body |
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Definition
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Term
|
Definition
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|
Term
| Number of years a person is expected to live in good health |
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Definition
| HLE or Healthy Life Expectancy |
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Term
| Three Components of Body Build |
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Definition
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Term
| Refers to a persons heigh and weight |
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Definition
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Term
| Most commonly measured by using a set of measurement calipers to measure the thickness of subcutaneous fat in multiple places on the body |
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Definition
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Term
| Describes the mass of the body |
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Definition
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Term
| Two people at the same heigh and same weight may look different due to a different _____ _________ |
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Definition
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|
Term
| Can be measured by using BIA or bioelectrical impedance analysis |
|
Definition
|
|
Term
| A method of measuring Body Composition which uses the resistance of electrical flow through the body to estimate body fat |
|
Definition
| BIA or Bioelectrical Impedance Analysis |
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