Term
| What are the Metabolic Pathways? |
|
Definition
1. ATP-PC
2. Oxydative Phosphorolation
3. Glycolysis |
|
|
Term
| What are the criteria for VO2max? |
|
Definition
1. RER>1.15
2. HR=age predicted-10bpm
3. Plateau in VO2 with increased workload |
|
|
Term
| What are the test for muscle power? |
|
Definition
1. Wingate Anaerobic Test
2. Margarian-Kalaman Step Climb
3. Field Tests |
|
|
Term
| What is Ischemic Heart DZ? |
|
Definition
1. Narrowed Arteries
2. depressed S-T segment |
|
|
Term
| What is Anaerobic Threshold? |
|
Definition
| Defined as the intensity of exercise where oxygen consumption cannot support the energy demand |
|
|
Term
| What is ROS induced damage? |
|
Definition
1. Lipid peroxidation
2. DNA deletions and mutations
3. Essential protein alterations |
|
|
Term
| What are the Anti-oxidants? |
|
Definition
1. Superoxide Dismutase (SOD)
2. Carotinoids
3. Alpha-Tocopherol
4. Ascorbic Acid
5. Glutathione
6. Catalased |
|
|
Term
| What are the Training Principles? |
|
Definition
1. Warm-up/Cool-Down
2. Overload
3. Maintenance
4. Progression
5. Specific
6. Adaptation
7. Individualized
8. Retregression/Plateau/Reversibility |
|
|
Term
|
Definition
Exercising at a steady but challenging pace for a given distance.
Can Increase lactate threshold/vo2max
80-90% vo2max
25-60min |
|
|
Term
|
Definition
| Planned training based on the manipulation of fitness components with the intent of peaking the athlete for the competitive season or varying training in cycles of harder or easier training. |
|
|
Term
| What is intensity of training? |
|
Definition
| The most important factor at improving VO2max |
|
|
Term
| What are the cardiovascular changes with aging? |
|
Definition
1. Increased heart weight
2. Decreased cardiomyocyte number
3. SV/Q/EF at rest is unchanged
4. Decreased HR max
5. Decreased Q max
6. Increased TPR
7. Increased Arterial Wall thickness |
|
|
Term
| What are the changes in Skeletal Muscle and aging? |
|
Definition
1. Sarcopenia
2. Change in fiber types- hybridization
3. decreased muscle strength
4. decreased contractile speed
5. decreased protein turnover
6. decreased MHC synthesis rates
7. Loss of muscle mass/tissue |
|
|
Term
|
Definition
1. Medical History
2. Physical Exam
3. Lab tests
4. resting 12-EKG |
|
|
Term
|
Definition
| The amount of blood ejected by the ventricle of the heart with each beat. |
|
|
Term
|
Definition
1. Increases pro-oxidant levels
2. is associated with increased ROS |
|
|
Term
| What is Normal Sinus Rhythm? |
|
Definition
1. Originates from the SA node
2. Consistent/regular pattern
3. Appropriate wave forms present
4. HR=60-100bpm |
|
|
