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| An athlete's pre-game meal should consist mostly of |
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Definition
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| According to the new food guide pyramid, ___ should be eaten most sparingly. |
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| According to the new food guide pyramid, it is recommended that you eat several servings of which group of foods? |
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Definition
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| It is recommended that our diets contain no more than ___% calories from fats |
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Definition
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Term
| DRI values for vitamins and nutrients are set by the |
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Definition
| Food and Nutrition Board of the U.S. NAS |
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Term
| The general recommendation for vitamin consumption by most members of the scientific community is |
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Definition
| to eat a well balanced diet |
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Term
| A vegetarian who is not on vitamin supplements is likely to show a deficiency in |
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Definition
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Term
| Which of the following is not a vitamin deficiency disease? |
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Definition
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Term
| Which vitamin is sometimes called the "antisterility" vitamin? |
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Definition
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| Which vitamin is sometimes called the "antiaging" vitamin? |
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Definition
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| Which vegetable shows evidence of having anticancer activity? |
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Definition
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Term
| Which of the following vitamins is not found in plants? |
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Definition
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| Vitamin D is a steroid-type vitamin that offers protection against |
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Definition
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Term
| Which vitamin promotes the development of healthy bones and the absorption of calcium and phosphate? |
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Definition
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Term
| Beta-Carotene is a precursor of |
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Definition
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Term
| Heat strokes resulting from physical exertion occur when the body's heat regulatory system fails because... |
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Definition
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Term
| The best thing to drink to replenish lost body fluids after exercise is |
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Definition
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Term
| The major component of body sweat is |
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Definition
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Term
| What hormone signals the kidneys to conserve water? |
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Definition
| Antidiuretic Hormone (ADH) |
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Term
| Which of the following promote water loss from the body? |
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Definition
| Both alcohol and caffeine promote water loss |
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Term
| On any diet that restricts carbohydrate intake |
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Definition
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Term
| The number of dieters who lose weight and then gain it back is approximately |
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Definition
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Term
| A pound of fat has an energy content of 3500 kcal. How many miles must you walk to lose a pound of fat? |
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Definition
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Term
| Low carb diets deplete the body's stores of glycogen. Every pound of glycogen lost results in a weight loss of |
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Definition
| 4 pounds (1 pound of glycogen, 3 pounds of water) |
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Term
| If you ordinarily expend 1700 kcal/day and you diet at 1500 kcal/day, how long will it take to lose 1.0 pound of fat? |
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Definition
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Term
| On a weight-loss diet without exercise about ____ of the weight lost is muscle |
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Definition
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Term
| One pound of adipose tissue requires ___ miles of blood capillaries |
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Definition
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Term
| Which of the following will NOT occur on an extremely low-carb diet? |
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Definition
| Cleansing of waste products from the body |
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Term
| What is the body mass index (BMI) of a person who is 6 feet tall and weighs 205 pounds? |
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Definition
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Term
| The body mass index is determined by which of the following physical quantities? |
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Definition
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Term
| The body mass index is used to measure one's level of |
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Definition
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Term
| How much essential body fat does the male body require? |
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Definition
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Term
| The recommended BMI for an adult is |
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Definition
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