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Can attack in the front, but their feet cannot leave the ground, unless they are behind the attack line when they leave the ground.
Cannot block. |
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| when your foot steps on the back line |
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| If it touches the net but hits the other teams side after it is legal. |
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| Serving: Attacking a Serve |
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| Cannot attack the ball on a serve unless you are under the net |
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| You must be within the lines of the court. |
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| Only required on the serve and only applies to the person in front of you and directly next to you. |
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| one setter the whole game and that is their only job |
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| setter comes from the back row and there are two setters on the court at all times (which allows for there always to be 3 attackers) |
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| Setter comes from the front row and there is always two setters on the court |
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| to setter, at least 3 ft high, offset to the right |
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| High, at the black line, crossing the net at the antenna, slightly inside the antenna, off the net |
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timing and footwork are the most important!!! 1. Four step approach (RLRL 2. Swing your arms (forward, back, up) 3. Keep elbow high 4. Keep the ball in fron of you 5. Follow through, snap wrist |
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Watch the ball (for timing an placement) and block on the hitter's hitting shoulder 1. Watch ball, setter, ball hitter 2. Lead with the outside foot 3. Keep hands high 4. Seal the net 5. Two step, three step |
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1. Face target 2. Short toss 3. Keep Elbow high 4. Contact high-open hand 5. Follow through to target |
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1. Wrists togeter 2. Arms straight 3. Wide base 4. Face ball/angle arms to target 5. Contact on the forearms |
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1. Watch Server's body position 2. Sit low-don't stand up 3. Talk 4. Focus on the ball while in flight 5. Get feet set |
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1. Hands up early in the shape of the ball 2. Contact above the forehead 3. Face the target 4. Right foot forward 5. Follow-through, snap wrists |
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| pass the ball back and forth between two people |
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| Drills: digging down balls |
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| One person throws it and the other must dig it |
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| One setter, the hitter throws the ball to them then the setter sets and the hitter runs and hits |
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| Serve to a passer, who passes to a setter who runs to their side to be a server |
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| Serveis not passable and immediately results in a point |
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| red and white thing on the outside line |
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| prolonged contact with the ball in your hands |
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| retrieving the ball off of an attack |
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| 2 contacts with hands, or two touches on the ball without someone touching the ball |
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| overhand hit while your feet or set (usually from the back row players) |
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| non-attacked, non-downball coming over the net |
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| an attack that results in an immediate point |
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| position of the players in their rotation (not allowed to overlap the players in direct relation to you [most is 3]) |
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| save the ball by diving on the ground and reaching out your hand |
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| Redirection of an attacked ball in your court |
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| Redirection of an attack down into your opponent's court |
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| One hand placing the ball (using finger tips to redirct in into the court) |
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| has top spin (forward spin) on the ball |
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