Term
| What type of muscle fibers have a low mitochondrial content? |
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Definition
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Term
| What defines the limit of the sarcomere? |
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Definition
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Term
| True or False: Aging causes a decrease in the power a muscle can generate because neural drive decreases w/ age. |
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Definition
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Term
| True or false: Strength training is caused by hyperplasia. |
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Definition
| False. Strength training is characterized by a decrease in the relative capillary to fiber density. |
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Term
| Is running economy related to performance technique or muscle biochemistry? |
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Definition
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Term
| Do slow twitch fibers generate more or less force when compared to fast twitch fibers? |
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Definition
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Term
| Why would you use interval training to improve aerobic performance? |
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Definition
| It gives a high volume of high intensity work. |
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