Term
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Definition
low-intensity exercise;
usually used in "acutely ill" pts |
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Term
| Best position for mobilization |
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Definition
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Term
|
Definition
| management of subacute & chronic dysfxn |
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Term
| Goal of Mobilization/Exercise |
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Definition
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Term
|
Definition
resting tachycardia
decr CO/VO2peak
decr blood volume (10-15% in 24hr)
decr O2 extraction
alteration fo Type I/II fibers (within 4 hr)
Decr metabolic enzyme activity
mm atrophy, contractures
decr endocrine output (growth hormone)
decr insulin sensitivity
decr lung volumes
venous engorgement (pulmonary)
incr blood viscosity, incr DVT
abnormal vascular tone
incr renal load (>>neuropathy, decr bone density)
slowed CNS activity
advanced aging |
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Term
| Faster deterioration 2º to bed rest: cardiopulm or mmsk? |
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Definition
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Term
|
Definition
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Term
|
Definition
vv probs
ortho insult
acute back injury |
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Term
"Conditioning can be maintained with ____ min of ___ intensity _____ exercise"
(daily) |
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Definition
30 min,
high intensity,
upright exercise |
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|
Term
Isotonic v Isometric ex:
better maintenance of VO2/mm integrity |
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Definition
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Term
| Items to monitor during mobilization |
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Definition
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Term
|
Definition
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Term
| Necessary Pt Condition before mobilizing |
|
Definition
rested
ø eaten heavily
attentive/aroused
minimal pain
timed c meds
equipment situated
assistants positioned |
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Term
| Stages of mobilization (3) |
|
Definition
warm up
steady rate activity
cool down |
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Term
|
Definition
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Term
| Mobilization bouts: longer v. shorter >> prep for D/C? |
|
Definition
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Term
|
Definition
playing cards
chair exercises |
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Term
|
Definition
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Term
|
Definition
archery
walking 2mph in hallway |
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Term
|
Definition
golfing (carrying clubs)
climbing flight of stairs |
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|
Term
**5-6 METs: example
(first endurance promoting level) |
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Definition
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Term
|
Definition
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Term
|
Definition
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Term
|
Definition
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Term
|
Definition
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Term
|
Definition
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Term
| Speed of walking necessary to cross street safely |
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Definition
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Term
| Long-term effects of mobilization/exercise: Cardiopulmonary |
|
Definition
decr minute ventilation
incr respiratory mm strength/endurance
incr collateral ventilation/vascularization |
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Term
| Long-term effects of mobilization/exercise: Cardiovascular |
|
Definition
incr myocardial mm mass
incr myocardial efficiency
ex-induced bradycardia
decr stroke volume
decr submax AND resting HR/BP/RPP
decr RPE
incr thermoregulation
der orthostatic intolerance |
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Term
| Long-term effects of mobilization/exercise: Hematological |
|
Definition
incr blood volume
incr RBCs
optimized Hct, cholesterol
decr blood lipids |
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Term
| Elements of exercise prescription (5) |
|
Definition
frequency
duration
intensity
mode
progression |
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|
Term
| Field Tests to assess VO2peak |
|
Definition
Rockport 1-mi walking
1.5 mi test
Cooper 12-min
Astrand-Rhyming cycle
YMCA cycle
3-min YMCA step |
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Term
| **Absolute contraind to Ex Testing |
|
Definition
CHF
myocardial ischemia
USA
dissecting aneurysm
v-tach
ectopic acitivity
supraventricular dysrythmia
recent thromboembolus
uncontrolled asthma, ht failure, HTN
pulmonary edema
acute infection |
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|
Term
| **Relative contraind to Ex Testing |
|
Definition
recent MI (<4wk)
aortic valve dz
cardiomegaly
pulmonary Htn
resting tachycardia
poorly controlled diabetes
electrolyte disturbance
systemic HTN
complete AV block
acute cerebrovascular dz
respiratory failure
L ventricular failure
epilepsy |
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|
Term
| Descriptors of ex prescription (4) |
|
Definition
individualized
intensity
motivation
monitoring |
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