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| What are the five popular diet plans? |
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Definition
| Atkins, The zone diet, Slim-fast, south beach and weight watchers |
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Term
| Atkins Nutritional Approach |
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Definition
| Four phase program: induction 80 calories a day, ongoing weight loss, pre-maintenance,and lifetime maintenance. |
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Term
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Definition
| Three phase diet: Bashishing your cravings ( start of weight loss), reintroducing carbs ( when goal is reached), a diet for life. |
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Term
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Definition
| Four key components. Follow the zone diet plan, increase use of monounsaturated fats, supplementation of diet with Omega 3 (fish oil) and excercise. |
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Term
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Definition
| Flex points (35 a week) motivation center and online weight lose resources, and a fitness program. |
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Term
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Definition
| Three Components: Slim fast and snack replacements, Healthly meals and snacks with with lean protein and friuts and veggies, ans excercise 30 to 60 minutes daliy |
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Term
| Common components of the popular diets... |
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Definition
| restrict calories - increase physical activity - reduce processed foods - Increase good carbs (wheat bread) - Lean protein - fruits and veggies - No skipping of meals. |
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