Term
| What is bone mineral density |
|
Definition
| amount of mineral per area of bone |
|
|
Term
| The extent of tissue adaptation is related to the ___ |
|
Definition
|
|
Term
|
Definition
| fiber splitting as a result of high intensity weight training |
|
|
Term
| Ligaments contain fibers composed of ___ and ___ |
|
Definition
|
|
Term
| What adaptations happen during the first 6 month of training? |
|
Definition
| hypertrophy of type 1 fibers |
|
|
Term
| How do you make cartilage stronger? |
|
Definition
weight bearing exercise;
perform thru full range of motion;
do moderate aerobic exercise |
|
|
Term
| minimal essential strain is |
|
Definition
| least amount of stress needed for new bone to form |
|
|
Term
| exercises selected for bone formation sould be ____ and ____ |
|
Definition
| structural, weight bearing |
|
|
Term
| To stimulate bone growth 4 things are needed: |
|
Definition
specificity of loading;
progressive overload;
training variation;
exercise selection |
|
|
