Term
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Definition
| Always move from our center or core, as well as centering and focusing our mind |
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Term
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Definition
| Moving mindfully, focusing on the entire body at all times. |
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Term
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Definition
| Moving without momentum or by habit; Maintaining mental focus and motor control |
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Term
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Definition
| Inhale deeply and exhale completely while synchronizing the breath and the movement |
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Term
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Definition
| Using only those muscles necessary, and allowing the body to be active without tension |
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Term
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Definition
| Being honest and authentic with ourselves at all times; noticing our movement and being present in our bodies; rest or modify exercises when needed, and also challenging ourselves appropriately |
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Term
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Definition
| Developing and maintaining joint range of motion and muscular length |
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Term
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Definition
| the exercise should be done so that the movements are smooth and graceful; exercises show flow from one to the next |
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Term
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Definition
| Having attention to detail, proper alignment, form, and execution of the exercise |
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Term
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Definition
| We should have freedom and comfort of movement in our exercise and daily activities |
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Term
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Definition
| Keeping parts of the body engaged and stationary, while other parts are moving. the "work" comes from resisting movement in the areas that are stationary |
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