Term
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Definition
| physical,emotional,intellectual,interpersonal,spiritual,environmental |
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Definition
| body's overall condition and abscense of disease, fitness level and ability to care for yourself |
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Definition
| ability to understand and deal with your feelings |
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Definition
| constantly challenging your mind (don't stop learning, try new things) |
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Definition
| develop and maintain satisfying and supportive relationships |
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Definition
| possess a set of guiding beliefs, principles, or values that give life meaning and purpose |
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Definition
| livability of your surroundings health of the planet |
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Term
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Definition
| eat sensibly. excercise regularly. regular screening tests. maintain positive outlook and relationships. challenge yourself, respect the earth |
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Term
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Definition
| overall condition of a person's body or mind and to the prescence or abscence of an illness or injury |
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Term
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Definition
| optimal health and vitality |
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Definition
| movement carried out by skeletal muscles that requires energy varies by ease or intensity |
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Definition
| planned structured repetitive movement intended to specifically improve or maintain physical fitness |
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Term
| 5 components of physical fitness |
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Definition
| cardiorespiratory endurance, muscular strength, muscular endurance,flexibility,body composition |
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Term
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Definition
| makes heart pump more blood per heartbeat, resting heart rate lows,blood volume increases, blood supply to tissue improves, the body can cool itself better, resting bp decreases |
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Term
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Definition
| amount of force a muscle can produce with a single maximum effect (depends on size of muscle cells and ability of nerves to activate muscle cells) (strength training) |
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Term
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Definition
| ability to resist fatigue and sustain a given level of muscle tension and hold muscle contraction for a long time (cardio) |
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| 6 skill related components of fitness |
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Definition
| speed, power, agility, balance, coordination, rxn movement time |
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Term
| principles of physical training |
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Definition
| specificity,progressive overload, reversability,individual diff's |
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Term
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Definition
| develop a personal fitness component choose specific |
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Term
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Definition
| amount excercise increased progressively |
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Term
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Definition
| lose 50% in 2 months, strength training 1xweek |
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Term
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Definition
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Term
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Definition
| heart, blood vessels, respiratory system |
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Term
| 5 benifits of CR exercise |
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Definition
| decreased body fat, reduced risk of colon cancer, increased sweatrate to cool body faster, increased stroke volume, increased density and strength of bones |
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Term
| how to devlop CRE program (5) |
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Definition
| set realistic goals, set FITT at appropriate levels, choose suitable activities, warm up and cool down, adjust your program as your fitness improves |
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Term
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Definition
| oxidative energy system after 2min, requires O2 for ATP,cardio |
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Term
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Definition
| nonoxidative energy system used in high intensity sessions 10sec-2min, ATP from breaking down glucose and glycogen, not O2 |
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Term
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Definition
| maximal O2 consumption, proportional to intensity, body's ability to increase O2 is limited, influenced by genetics, gender, age |
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Term
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Definition
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Term
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Definition
| increase in size of muscle fibers |
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Term
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Definition
| decrease in size of muscle fibers |
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Term
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Definition
| increase in number of muscle fibers |
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Term
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Definition
| rely on aerobic energy system |
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Term
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Definition
| aneaerobic fatigue quickly |
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Term
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Definition
| involves muscle contraction w/o change in muscle's length |
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Term
| strength training does what |
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Definition
| improves glucose metabolism, increases maximal O2 consumption |
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Term
| FITT in Strength Training |
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Definition
| warmup by walking or jogging, and small set strength training in less intensity, cool down 5-10 and stretch |
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Term
| be safe in strength training |
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Definition
| use spotters or colars w/ free weights, use proper technique, be alert for injury |
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