Term
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Definition
| the achievable range of motion at a joint or group of joints |
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Term
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Definition
| refers to the maximum ability to move the bones about the joint through an arc of a circle |
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Term
| Factors affecting Flexibility |
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Definition
| Injury, muscle temperature, physical activity, genetic factors, and age |
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Term
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Definition
| stretching technique in which the person makes no contribution to the exercise |
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Term
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Definition
| stretching involves bobbing or forceful jerking |
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Term
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Definition
| slow, sustained stretching; gradual lengthening of the muscle to the extreme end of the range of motion and then holding the end position for several seconds |
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Term
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Definition
| ability to move slowly and rhythmically through a full range of motion |
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Term
| What kind of stretches should you use for warm-ups? |
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Definition
| You should use dynamic stretching for warm ups |
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Term
| What kind of stretches should you use for cool-downs? |
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Definition
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Term
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Definition
| heightened physiological/emotional readiness to act; either fight to save yourself or flee away from harm |
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Term
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Definition
| Positive stress; health and performance continue to improve even as stress increases |
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Term
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Definition
| Negative stress; unpleasant or harmful stress under which health and performance begin to deteriorate |
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Term
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Definition
| Nutrients we need in large quantities; water, carbohydrates, fats, protein |
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Term
| Primary function of water |
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Definition
| Dissolves & carries nutrients, removes waste, regulates body temp |
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Term
| Primary function of Carbohydrates |
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Definition
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Term
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Definition
| Long-term energy, insulation, & protection |
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Term
| Primary function of Proteins |
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Definition
| Builds new tissues, antibodies, enzymes, hormones |
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Term
| Where does saturated fat come from? |
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Definition
| Primarily from animal products |
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Term
| Where does unsaturated fats come from? |
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Definition
| primarily from plant products |
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Term
| What are the 5 Basic Food Groups? |
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Definition
| grains, vegetables, milk products, meat and beans, and fruits |
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Term
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Definition
Excess body weight against a given standard, such as height or recommended percent body fat; less than obese
BMI of 25-29 |
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Term
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Definition
A chronic disease characterized by excessive body fat in relation to lean body mass; usually at least 30% above recommended body weight
BMI of 30 |
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Term
| Definition of Morbidly Obese |
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Definition
A dangerous condition in which the sufferer is at risk of physical disability and a severely impaired quality of life
BMI of 40+ |
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Term
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Definition
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Term
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Definition
| the idea that the rate at which we burn calories (metabolism) is "programmed" to maintain our body weight within a defined and fairly narrow range |
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Term
| LOOK AT FITT TABLE FOR FLEXIBILITY |
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Definition
| LOOK AT FITT TABLE FOR FLEXIBLITY |
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Term
| What is physical fitness and why should a Christian care? |
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Definition
| the capacity to function in each of the body's trainable systems which supports the accomplishment of one's responsibilities and choses activities, both planned and unplanned, and which is associated with low risk of developing hypokinetic conditions; Christian's should care because God has given us our bodies and we are stewards over them. It is our responsibility, as Christians, to be respectful to our bodies. We need to do that by treating them in the best way possible by eating healthy, exercising to keep our cardiovascular and musculoskeletal systems in their prime. That way, we will be able to do all that God asks of us in our life. |
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