Term
| Food provides the body with? |
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Definition
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Term
| When are food habits formed? |
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Definition
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Term
| How are food habits changed? |
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Definition
| it is very difficult to change food habits |
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Term
| What determines what you eat? |
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Definition
-taste of food
-availability of food
-cost
-personal preference
-Socialization (family, college life, etc.)
-ethnicity
-culture
-religion
-advertising
-lifestyle
-emotions
-where you live
- type of food (texture, color, flavor)
-health goals
-disasters |
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Term
| What are american's sources of nutrition information? |
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Definition
-media ( TV, Magazines, newspapers, internet)
-Selective sources (official reports, publication, nutrition programs, Etc.)
- Significant persons (family, friends, coaches, teachers, etc) |
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Term
| Where do children get their nutrition information? |
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Definition
-tv
-parents (especially mothers)
-teachers, school |
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Term
| Where do teens get their nutrition information? |
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Definition
-Tv, internet
-parents (especially mothers, peers)
-teachers, school, coaches |
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Term
| where do college students get their sources of nutrition? |
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Definition
-tv, magazines, internet
-college courses, peers |
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Term
| Where do women get their sources of nutrition? |
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Definition
-depend on age race, place, etc
-tv, radio, newspaper, magazines, internet (increasing)
- children, friends, health professionals |
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Term
| Where do rural residents get their nutrition information? |
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Definition
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Term
| Where do men ge their nutrition information? |
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Definition
-depend on age, race, place, etc.
-tv, newspaper, radio, men's magazines, internet
- books, friends, health providers
-wives, mothers, other females, health professionals |
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Term
| Where do elderly get their nutrition information? |
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Definition
-depend on age, sex, race, place, etc.
-tv, radio, magazine, newspaper, internet (increasing)
-children, friends, health professionals |
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Term
| Where do ethnic minorities get their nutrition information? |
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Definition
-depend on age, sex, place, race, etc.
- Ethnic specific media, (tv, radio, magazines, newspaper) |
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Term
| What are other sources of nutrition information? |
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Definition
-Gov't agencies ( US department of agriculture, Food and Drug, etc)
-Food service industry
-scientific community
-professional organizations
-customer advocacy group |
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Term
| the us population more than ______ from ___ million people in 1900 to ____ million people in 2000.. |
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Definition
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Term
| the us is now the ______ most populous country in the world, after ____ and ______. |
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Definition
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Term
| What are some food consumption patterns in the us? |
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Definition
-americans are consuming more foods
- more food is wasted
-more families are eating out
-increase in meat consumption, especially in poultry |
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Term
| Nearly ____ out of _____ meals are eaten at home in the us. |
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Definition
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Term
| true or false? Grocery stores and retail food stores are generating more revenues than restaurants? |
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Definition
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Term
| true or false? Many of those who et at home often "cook" their meals in microwave ovens? |
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Definition
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Term
| Ture or false? Frozen and ready-to-eat meals are expected to replace home-cooked meals by the second decade in the 21st century |
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Definition
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Term
| true or false? The majority of American Households only have one freezer or refrigerator? |
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Definition
| False; The majority have a second freezer or refrigerator |
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Term
| ____ % of americans eat meals in their cars? |
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Definition
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Term
| What is the national favorite food? |
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Definition
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Term
| americans consume _____ lbs. of meat/per person per year? |
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Definition
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Term
| Hamburgers are the number one menu item for ____ and the number 2 for ______. |
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Definition
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Term
| American drink significantly ______ milk then they did a few decades ago? |
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Definition
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Term
| true or false? ingredients are added to foods to pump up their nutritional value? |
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Definition
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Term
| What is the most common ethnic food cooked at home? |
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Definition
|
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Term
| what is the most common italian food cooked at home? |
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Definition
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Term
| What is skipped most often, breakfast, lunch or dinner? |
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Definition
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Term
| _____% of lunch eaters prepare and eat their lunch at home? |
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Definition
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Term
| ____% of lunch eaters buy lunch? |
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Definition
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Term
| ___% of lunch eaters "brown bag" from home? |
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Definition
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Term
| ____-____ % of calories are spent on beverages? |
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Definition
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Term
| __________ Are the most consumer beverage? |
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Definition
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Term
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Definition
-how many calories are in one serving of this food?
-does it contain cholesterol
-is it low in sodium
-is it a good source of dietary fiber
-does it contain as much calcium as the other brand |
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Term
| all foods in the us must be _____? |
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Definition
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Term
| what administration is responsible for making sure all foods are properly labeled, safe and wholesome? |
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Definition
| The US food and Drug Administration (FDA) |
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Term
| what does the FDA not regulate? |
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Definition
| meat and poultry products |
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Term
| what regulates meat and poultry products? |
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Definition
| the US department of agriculture (USDA) |
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Term
| when did the us congress enact the nutrition labeling and education act? |
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Definition
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Term
| when were the "nutrition facts" panels on labels introduced? |
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Definition
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Term
| by 1997, ____% of food products had the new nutrition labels? |
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Definition
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Term
| some foods are exempt from labeling, but manufacturers and growers can choose to do so voluntarily. these include: |
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Definition
-non-packaged foods
-raw fruits and veggies
-seafood
-spices
-all foods at restaurants |
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Term
| what does the Nutrition facts section of the food label include? |
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Definition
-serving size
-calores
-fats
-sodium
- and other nutrients |
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Term
| when looking for healthy foods look for foods with... |
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Definition
-at least 3 grams of fiber
-vitamin A
-Vitamin C
-calcium
-iron |
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Term
| what does the percent daily value show? |
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Definition
| the percentage of a particular nutrient in one serving of the food. |
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Term
| What is the %DV based on? |
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Definition
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Term
| generally ___%DV is low and __%DV is high? |
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Definition
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Term
| how are ingredients listed on a label? |
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Definition
| in descending order by weight |
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Term
| does plain yogurt contain added sugar? |
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Definition
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Term
| does yogurt with fruit contain added sugar? |
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Definition
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Term
| the food allergen labeling and consumer protection act of 2004 (FALCPA) did what? |
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Definition
| it imposed new labeling requirements on packaged foods that contain "major food allergens" |
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Term
| What are major food allergens? |
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Definition
-milk
-soybeans
-wheat
-fish
-crustacean shellfish
-peanuts
-tree nuts |
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Term
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Definition
| organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water to enhance environmental quality for future generations. |
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Term
| what does organic food not use? |
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Definition
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Term
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Definition
| the USDA makes no claims that organically produced food is safer or more nutritious than conventionally produced food. |
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Term
| when were government standards set for organic food labeling? |
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Definition
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Term
| what is the fine for a violation the governments organic food standards? |
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Definition
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Term
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Definition
| less than 5 calories per serving |
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Term
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Definition
| less than 1/2 gram of fat or sugar per serving |
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Term
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Definition
| less than 140 mg os salt or sugar per serving |
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Term
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Definition
| less than 40 calories per serving |
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Term
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Definition
| less than 20 mg of cholesterol and 2gm of fat/serving |
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Term
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Definition
| 25% less of the specified nutrient or calories than the usual product |
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Term
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Definition
| provides at least 10% of the daily value of a particular vitamin or nutrient per serving |
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Term
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Definition
| provides 20% or more of the daily value of a specified nutrient per serving |
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Term
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Definition
| 5 or more grams of fiber per serving |
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Term
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Definition
| 10 grams of fat or less, 4 1/2 saturated fat, and less than 95 mg cholesterol per 3 1/2 serving |
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Term
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Definition
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Term
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Definition
| dietary reference intake, are a comprehensive set of nutrient reference values for healthy populations that can be used for assessing and planning diets. |
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Term
| 1 gram of fat has ___ calories |
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Definition
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Term
| 1 gram of carbs has ___ calories |
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Definition
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Term
| 1 gram of protein has ___ calories |
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Definition
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Term
| 1 gram of alcohol has __ calories |
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Definition
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Term
| what are the six kinds of nutrients the body uses? |
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Definition
-water
-protein
-carbs
-fats
-vitamins
-minerals |
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Term
| what is the most important nutrient? |
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Definition
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|
Term
| more than _____ the weight of you body is water? |
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Definition
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|
Term
| you need about ___ to ___ glasses of water per day |
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Definition
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Term
|
Definition
-maintain fluid balance
-regulate body temperature
-lubricate joints
-prevent and alleviate constipation |
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Term
| carbs provide what for the body? |
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Definition
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Term
| carbs are the main source of ___ for the body? |
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Definition
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Term
| carbs are stored as a readily available source of energy in the liver and muscles as ______? |
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Definition
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Term
| why are sugars called and "empty calorie" food? |
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Definition
| because they provide only energy not nutrients. |
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Term
| what are some foods that contain complex carbs? |
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Definition
| bread, noodles, cereals, rice |
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Term
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Definition
| is an indigestible complex carbohydrate that is found in the structural components of plants |
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