Term
7 Resistance Training Program Design Variables |
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Definition
- Needs Analysis
- Exrercise Selection
- Training Frequency
- Exercise Order
- Training Load & Repetitions
- Volume
- Rest Periods
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Term
Evaluation Requirements for the Needs Analysis |
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Definition
- Evaluation of the Sport
- Assessment of the Athlete
- Training Status
- Pysical Testing and Evaluation
- Primary Resistance Training Goal
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Term
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Definition
| A two stage process that includes an evaluation of the requirements and characteristics of the sport. |
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Definition
| Body and limb movement patterns and muscular involvement. |
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Term
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Definition
| Strength, power, hypertrophy, and musclular endurance priorities. |
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Term
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Definition
| Common joing and muscle injuy sites and causative factors. |
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Term
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Definition
| An athletes current condition or level or preparedness to begin a new or revised program. |
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Term
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Definition
| Exercies that recruit one ore more lage muscle areas. |
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Term
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Definition
| Involves choosing exercises for a resistance training program. |
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Term
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Definition
| A core exercise that emphasizes loading the spine directly or indirectly. Involves muscluar stabilization of posture while performing the lifting movement. |
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Term
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Definition
| A structural exercise performe very quickly or explosively. |
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Term
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Definition
| Proper ratio of strength, power and muscular endurance of one muscle or muscle group relative to another muscle or muscle group. |
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Definition
| Refers to the number of training sessions completed in a given time period. |
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Term
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Definition
| Different muscle groups are traiend on different days. |
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Term
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Definition
| Purpously fatigues a large muscle groupd as a result of a single-joint exercise being performed prior to a multi-joint exerciser that |
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Term
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Definition
| A nearly continuous training session that may slightly improve cardiovascular endurance. |
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Term
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Definition
| Sequentially performing two different exercises for the same muscle group. |
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Term
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Definition
| Two sequentially performed exercises that stress two opposing muscles or muscle ares. |
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Term
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Definition
Sequentially performing two different exercises for the same muscle group.
EX. Barbell bicep curl, to dumbbell bicep curl |
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Term
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Definition
| The amount of weight assigned to an exercise set |
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Term
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Definition
| Force X Displacement (distance) |
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Term
| Exercise Order of Resistance Exercises |
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Definition
1) Power
2) Non - Power
3) Assistance Exercises |
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Term
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Definition
| Specific adaptations to imposed demands |
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