Term
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Definition
| the proportions of fat, bones, muscle, and fluid that make up body weight. |
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Definition
| gentle exercise you do to prepare your muscles for moderate to vigorous activity. |
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Term
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Definition
| gentle exercises that let your body adjust to the ending of a workout. |
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Term
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Definition
| with regard to physical fitness, the number of days you work out each week. |
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Term
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Definition
| with reference to physical fitness, how much energy you use when you work out. |
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Term
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Definition
| the number of heartbeats per minute that you should aim for during moderate to vigorous activity benefit your circulatory system the most. |
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Term
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Definition
| the excessive loss of water from the body. |
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Definition
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Term
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Definition
| exercising too hard or too often without enough rest in between sessions. |
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Term
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Definition
| synthetic compounds that cause muscle tissue to develop at an abnormally high rate. |
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