Term
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Definition
| MANIPULATES: INTENSITY OF EXERCISE, DURATION OF THE EXERCISE INTERVAL, LENGTH OF THE RECOVERY, AND NUMBER OF REPETITIONS OF EXERCISE-RECOVERY INTERVAL |
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Term
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Definition
| EXERCISE PERFORMED AT A CONSTANT PACE (INTENSITY) |
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Term
| PHASES OR CARDIORESPIRATORY FITNESS TRAINING |
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Definition
WARM-UP PHASE
CONDITIONING PHASE/ENDURANCE PHASE
COOL-DOWN PHASE |
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Term
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Definition
| LOW-INTENSITY EXERCISE CONSISTING OF MOVEMENTS THAT DO NO NECESSARILY RELATE TO THE MORE INTENSE EXERCISE THAT IS TO FOLLOW |
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Term
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Definition
| LOW-INTENSITY EXERCISE CONSISTING OF MOVEMENTS THAT MIMIC THOSE THAT WILL BE INCLUDED IN THE MORE INTENSE EXERCISE THAT IS TO FOLLOW |
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Term
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Definition
FREQUENCY
INTENSITY
TIME
TYPE
ENJOYMENT |
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Term
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Definition
| THE NUMBER OF TRAINING SESSIONS IN A GIVEN TIMEFRAME |
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Term
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Definition
| THE LEVEL OF DEMAND THAT A GIVEN ACTIVITY PLACES ON THE BODY |
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Term
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Definition
| THE LENGTH OF TIME AN INDIVIDUAL IS ENGAGED IN A GIVEN ACTIVITY |
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Term
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Definition
| THE TYPE OR MODE OF PHYSICAL ACTIVITY THAT AN INDIVIDUAL IS ENGAGED IN |
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Term
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Definition
| THE AMOUNT OF PLEASURE DERIVED FROM PERFORMING A PHYSICAL ACTIVITY |
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Term
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Definition
| USED TO ENSURE THAT CARDIORESPIRATORY TRAINING PROGRAMS PROGRESS IN AN ORGANIZED FASHION TO ENSURE CONTINUAL ADAPTATION AND TO MINIMIZE THE RISK OF OVERTRAINING AND INJURY |
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Term
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Definition
| EXCESSIVE FREQUENCY, VOLUME, OR INTENSITY OF TRAINING, RESULTING IN FATIGUE (WHICH IS ALSO CAUSED BY A LACK OF PROPER REST AND RECOVERY). |
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Term
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Definition
| DESIGNED TO IMPROVE CARDIORESPIRATORY FITNESS LEVELS IN APPARENTLY HEALTHY SEDENTARY CLIENTS USING A TARGET HEART RATE OF 65-75% OF HRMAX OR APPROXIMATELY 12-13 ON THE RATING OF PERCEIVED EXERTION SCALE (ZONE ONE). IS USING TALK TEST, THE CLIENT SHOULD BE ABLE TO HOLD A CONVERSATION DURING THE ACTIVITY. |
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Term
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Definition
| FOR CLIENTS WITH LOW-TO-MODERATE CARDIORESPIRATORY FITNESS LEVELS WHO ARE READY TO BEGIN TRAINING AT HIGHER INTENSITY LEVELS. FOCUS IS ON INCREASING WORKLOAD (SPEED, INCLINE, LEVEL) IN A WAY THAT WILL HELP THE CLIENT ALTER HEART RATE IN AND OUT OF ZONE ONE AND ZONE TWO. CORRESPONDS TO STRENGTH LEVEL OF OPT MODEL. INTERVAL TRAINING IS INTRODUCED. |
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Term
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Definition
| FOR THE ADVANCED CLIENT WHO HAS A MODERATELY HIGH CARDIORESPIRATORY FITNESS LEVEL BASE ADN WILL USE HEART RATE ZONES ONE, TWO, AND THREE. FOCUS IS ON FURTHER INCREASING THE WORKLOAD (SPEED, INCLINE, LEVEL) IN A WAY THAT WILL HELP THE CLIENT ALTER HEART RATE IN AND OUT OF EACH ZONE. INCREASES THE CAPACITY OF THE ENERGY SYSTEMS NEEDED AT THE POWER LEVEL OF THE OPT MODEL. |
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Term
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Definition
| ALLOWS FOR COMPARABLE FITNESS RESULTS WITHOUT SPENDING EXTENDED PERIODS OF TIME TO ACHIEVE THEM. CAN CONSIST OF A SERIES OF STRENGTH TRAINING EXERCISES THAT AN INDIVIDUAL PERFORMS, ONE AFTER ANOTHER, WITH MINIMAL REST. CIRCUIT TRAINING WAS JUST AS BENEFICIAL AS TRADITIONAL FORMS OF CARDIO FOR IMPROVING OR CONTRIBUTING TO IMPROVED FITNESS LEVELS. CIRCUIT TRAINING RESULTED IN HIGHER POSTEXERCISE METABOLIC RATE AS WELL AS STRENGTH LEVELS. |
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