Term
|
Definition
Catabolic Pathways release energy by breaking down complex molecules into smaller products; exergonic
|
|
|
Term
|
Definition
Anabolic Pathways consume energy to build complicated molecules from simpler ones; endergonic
ex: the synthesis of a protein from amino acids |
|
|
Term
|
Definition
|
|
Term
|
Definition
- energy currency in a cell
- collects and stores energy from nutrients of organisms
- used as an energy source for reactions |
|
|
Term
| How is glucose metabolized? |
|
Definition
| glucose is metabolized using glycolysis yeilding 2 ATP and cellular repiration yeilding 36 ATP |
|
|
Term
| What is Basal Metabolic Rate (BMR)? |
|
Definition
| the minimum metabolic rate needed by an animal's body to remain alive and functioning |
|
|
Term
|
Definition
| representation of the amount of energy needed to raise the temperature of 1 kg of water by 1c |
|
|
Term
| How can we estimate our caloric need? |
|
Definition
3 main factors:
- basal metabolic rate
- amount of physical activity
- thermic affect of food |
|
|
Term
| Why did obesity increase as fat consumption decreased? |
|
Definition
| the substitution of fat for carbohydrates such as high fructose corn syrup or sucrose increase obesity |
|
|
Term
| How are glucose and fructose metabolized differently in the body? |
|
Definition
- liver has 100% of the metabolic burden when fructose is consumed opposed to the 20% burden from glucose.
- every cell in the body utilizes glucose, therefore much of it is "burned up" immediatly after consumption. in contrast fructose is turned into free fatty acids, which get stored as fat.
- glucose supresses hunger and fructose has no effect on hunger |
|
|
Term
|
Definition
| eat primarily plants; giraffe |
|
|
Term
|
Definition
|
|
Term
|
Definition
| regularly eat both plants and animals; human |
|
|
Term
| How do carbohydrate rich foods promote well-being? |
|
Definition
| help the production of brain chemicals seritonin levels and tryptophan levels that promote the feling of wellbeing |
|
|
Term
| How do amino acids tyrosine and tryptophan promote mental health? |
|
Definition
| the neurotransmitter dopamine is made from tyrosine and serotonin is made from tryptophan. a lack in either of these amino acids will cause a lack in synthesis of the neurotransmitters that associate with mood and aggression. |
|
|
Term
| What are essential amino acids? |
|
Definition
- building blocks for protien
- body can't produce these amino acids so the diet must supply them
- allow the body to build and repair tissue
- form enzymes important for many internal functions |
|
|
Term
| What are essential fatty acids? |
|
Definition
- needed to support good health, but can't be synthesize by the body so diet must supply these fatty acids
- most of our body cells use these fats as a direct source of enery |
|
|
Term
| List of essential vitamins |
|
Definition
| A,B1,B2,B3,Biotin,B6,B12,C,D,E,K |
|
|
Term
| Examples of diseases caused by malnutrition: |
|
Definition
|
|
Term
|
Definition
| foods that contain atleast 10% more of the recommended daily value of that nutrient then the same type of food that has not been enriched |
|
|
Term
| What is mechanical digestion? |
|
Definition
- increases the surface area of food by breaking it into smaller, similar-sized pieces for easier digestion
ex: mastification (chewing) |
|
|
Term
| What is chemical digestion? |
|
Definition
the breaking down of food particles through chemical reactions
begins when the salivory glands secrete water, mucus, amylase, and lipase |
|
|
Term
|
Definition
- smell of food triggers the salivary glands to secrete saliva
- after food enters the oral cavity, mechanical digestion and chemical digestion begin
- after food is broken down into smaller pieces it is considered a bolus and moves to the stomach via pharynx and esophagus
- coordinated contractions churn the bolus and gastric juices changing it from a bolus to chyme
- chyme exits the stomach entering the first section of the small intestine, the duodenum
- secretions neutralize the acidic pH of the gastric juices and further break down the chyme
- absorption of water and nutrients occur in the remainder two sections of the small intestine
- chyme moves from the small intestine to the large intestine where more water is absorbed and waste is compacted and moved to the rectum to await elimination
|
|
|
Term
|
Definition
- hormone released from the stomach
- stimulates hunger
- eating causes levels to decrease
|
|
|
Term
|
Definition
- hormone secreted by the small intestine
- promotes satiety
- levels rise during and after meals |
|
|
Term
|
Definition
- hormone secreted by the small intestine in proportion to caloric content of food
- decreases hunger
- injections of the hormone can be appetite suppressant |
|
|
Term
|
Definition
- hormone secreted by the adipose tissue
- affects satiety
- reduces appetite and increases metabolic rate
- insulin stimuates the adipose tissue to secrete leptin
- secretion increases as stored fat increases |
|
|
Term
|
Definition
- hormone secreted by the pancreas
- promotes anabolism
- inhibits breakdown of fat and protein
- inhibits secretion of glucagon
- stimulates insertion of GLUT4 |
|
|
Term
|
Definition
- hormone secreted by the pancreas
- helps to elevate glucose levels
- stimulates breakdown of glycogen in the liver converting it back to glucose, which raises blood glucose levels to normal |
|
|
Term
| What is the livers regulation on glucose levels? |
|
Definition
- insulin converts glucose to glycogen and stores it in the liver for future use
- when blood glucose levels are low the pancreas can use the glycogen in the liver to convert it back to glucose, raising blood glucose levels |
|
|
Term
| How are glucose levels in the blood controlled? |
|
Definition
- insulin works to lower glucose levels, converting glucose to glycogen
- glucagon works to elevate glucose levels by breaking down glycogen
- as a result, they keep eachother balanced |
|
|
Term
|
Definition
- accounts for 5% of all diabetics
- insulin dependent
- autoimmune disease that destroys insulin cells
- impaired insulin secretion by the pancreas
- glucose is unable to enter resting muscle or adipose cells
- fast progression and can occur at any age
- fatty acids are converted to ketone bodies, producing ketoacidosis |
|
|
Term
|
Definition
- accounts for 95% of all diabetics
- insulin independent
- insulin has little affect on the body
- slow to develop
- not usually accompanied by ketoacidosis
- treatable by exercise and diet |
|
|
Term
| Inherited risk factors leading to insulin resistance |
|
Definition
rare mutations:
- insulin receptor
- glucose transporter
- signalling proteins |
|
|
Term
| Acquired risk factors leading to insulin resistance |
|
Definition
- inactivity
- obesity
- stress |
|
|
Term
|
Definition
| the abnormally low amount of glucose in the blood |
|
|
Term
|
Definition
| chronic high blood glucose levels |
|
|
Term
|
Definition
| caused by the over secretion of insulin after a meal |
|
|
Term
|
Definition
|
|
Term
|
Definition
| production of glucose from carbohydrates or proteins |
|
|
Term
| Hormones that control glucose levels in the blood: |
|
Definition
|
|
Term
|
Definition
|
|
Term
| Purpose of the Central Nervous System |
|
Definition
| integrates sensory information to help regulate body functions such as: feeding, energy and growth |
|
|
Term
| What is the normal fasting glucose level? |
|
Definition
- between 65-105 mg/dl
- insulin and glucagon prevent levels from rising above 170 mg/dl after meals or below 50 mg/dl between meals |
|
|
Term
| What are the effects of feeding and fasting on metabolism? |
|
Definition
|
- feeding promotes anabolism
- fasting promotes catabolism
- inverse relationship between insulin and glucagon secretion
- insulin secretion rises, glucagon falls during food absorption
- opposite occurs during fasting |
|
|