Term
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Definition
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Term
| Where does excess glucose go to? |
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Definition
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Term
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Definition
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Term
| how much is half the glycogen in calories? |
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Definition
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Term
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Definition
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Term
| when cells split what does this do for glucose? |
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Definition
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Term
| what happens if a cell splits only once? |
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Definition
| it can be rejoined to make glucose |
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Term
| what happens if a cells splits more than once? |
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Definition
| it can't be reassembled to make more glucose |
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Term
| what is the end product of of a carb after split more than once? |
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Definition
| fat, water, or carbondioxide |
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Term
| when blood glucose rises what is the first organ to respond? |
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Definition
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Term
| fat can be converted to what? |
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Definition
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Term
| glucose can be converted to what? |
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Definition
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Term
| this can be used anywhere to energize |
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Definition
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Term
| excess fiber can cause what? |
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Definition
| malnutrition, dehydration |
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Term
| whats does insulin signal the body to do? |
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Definition
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Term
| how does excess fiber lead to malnutrition? |
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Definition
| excess fiber leads to malnutrition bc some fiber act as a chelating agents and chemically links nutrients and minerals together carrying the minerals out of the body |
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Term
| explain the glycemic effect |
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Definition
| the glycemic effect is the rate at which energy is released by particular foods |
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Term
| 1/2 of glycogen is stored where? |
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Definition
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Term
| If you add additional fiber to your diet what should you also add? |
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Definition
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Term
| what does a carb deficit cause a dysfunction in? |
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Definition
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Term
| if you have a carb deficit you do not have what? |
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Definition
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Term
| without glucose the body must to what for energy |
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Definition
| the body must turn to protein for energy |
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Term
| when protein is doing the work that carbs should be doing what does this cause? |
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Definition
| this cause the protein to not be able to do its own work |
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Term
| what term is used to describe ingesting carbs so protein can do its own job? |
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Definition
| protein sparing action of carbs |
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Term
| without carbs what cannot be used in a normal way? |
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Definition
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Term
| without sufficient carbs for fat to combine with this causes what |
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Definition
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Term
| what two things have to combine before they can be used for energy |
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Definition
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Term
| what are the monosacchrides |
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Definition
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Term
| what happens during ketosis |
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Definition
| ketones are produced/released into the urine |
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Term
| when the ketones are released into the urine what does this cause? |
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Definition
| disturbs the acid-base balance |
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Term
| in adults ketosis effects the body other than effecting the acid-base balance what are they |
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Definition
1. will face vit and min deficiencies
2.loss of bone mineral
3. altered blood lipids
4.^ in kidney stones
5.^ in cholestorl
6.^ in triglucrides
7.^ in heart disease |
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Term
| the presence of what 3 things makes hydrogen and oxygen |
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Definition
| sunlight, chlorophyll, water |
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Term
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Definition
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Term
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Definition
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Term
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Definition
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Term
| what happens during ketosis |
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Definition
| ketones are released/produced into the urine |
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Term
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Definition
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Term
| sucrose is what two sugar pairs |
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Definition
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Term
| what combination makes maltose |
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Definition
| glu + glu = starch broken down |
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Term
| what pairs if sugar make lactose |
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Definition
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Term
| water and carbon equals what |
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Definition
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Term
| each disacchride contains what? |
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Definition
| and glucose and another sugar molecule |
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Term
| a quick energy source, dextrose- monosacchride |
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Definition
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Term
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Definition
| acidic fat related compund |
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Term
| how many carbs a day do you need |
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Definition
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Term
| name another sacchride besides mono and di |
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Definition
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Term
| what are polysacchrides made up of |
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Definition
| starches and fiber glgcogen |
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Term
| what are the factors in determining our health? |
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Definition
-heredity
-environment
-lifestyle
-health care services |
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Term
| by what process are carbs made |
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Definition
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Term
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Definition
| potatoes, grains, brown rice, plant storage form of glucose |
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Term
| what happens to the excess single sugar glucose we ingest |
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Definition
| it gets stored in our muscles and liver |
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Term
| what happens to the excess single sugar glucose we ingest |
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Definition
| it gets stored in our muscles and liver as glycogen and converted back as needed |
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Term
| example of gov't agencies |
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Definition
FDA
federal trad commision
EPA
USDA |
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Term
| how many calories per gram are in alcohol? |
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Definition
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Term
| what are the signs of nutrient quackery |
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Definition
-too good to be true
-testimonials
-fake credentials
-motive, personal gain
-suspicious food supply |
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Term
| give and example Society for nutrition education |
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Definition
| American medical association |
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Term
| examples of volunteer Agencies |
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Definition
-Am <3 asso
-Am cancer society
-reputable consume groups
-BBB
-consumer report
-consumer digest |
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Term
| how many calories per gram does fat contain? |
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Definition
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Term
| how many calories per gram are proteins and carbs |
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Definition
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Term
| what are the top 2 things we have control over that effect our health? |
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Definition
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Term
| give examples of professional health organizations |
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Definition
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Term
| key things in making a nutritious diet |
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Definition
1. addequacy
2. moderation
3. variety
4. balance
5. calorie control |
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Term
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Definition
-eat variety of foods
-maintain a healthy weight
-choose foods low in fat, sat fat, and cholesterol
-choose to eat plenty of fruits veggies and grains
-moderation in sugar and salt and alcohol |
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Term
| in 4 years of college about how many calories do we consume |
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Definition
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Term
| creditable sources for nutritious Info |
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Definition
| -textbook -gov't agencies -volunteer organizations -Professional Health Organizations -Society for nutrition education -RDA |
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Term
| how many calories equal a pound of fat? |
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Definition
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Term
| over the next 40 years we will consume about how many pounds of food? |
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Definition
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Term
| how is food energy measured? |
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Definition
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Term
| what does our body do to renew itself |
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Definition
1. new cells
2. new tissue
3. new hair
4. new nails |
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Term
| what percent of cells are new |
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Definition
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Term
| how often do intestinal cells renew |
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Definition
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Term
| what are 5 things food does for us |
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Definition
1. provides energy
2. provides nutrients
3. building materials
4. maintain and repair body parts
5. support growth |
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Term
| how many calories on average does an american consume a day? |
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Definition
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Term
| name the energy nutrients |
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Definition
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Term
| name non energy source nutrients |
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Definition
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Term
| how much fat and water should men carry? |
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Definition
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Term
| what body fat percent should women not fall under |
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Definition
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Term
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Definition
| study of food and nutrients and their actions in the body |
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Term
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Definition
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Term
| how much fiber should men age of 51+ should get daily? |
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Definition
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Term
| what are the types of fiber |
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Definition
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Term
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Definition
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Term
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Definition
| nothing, cant dissolve in water |
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Term
| how can fiber reduce the risk of colon cancer? |
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Definition
| by speeding up the transit of fold through the colon |
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Term
| How is the cholesterol lowered by fiber? |
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Definition
| the liver uses blood cho. to make bile bile is stored in the gallbladder then used in the intestines and then the bile binds with the cho carry it out of the body |
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Term
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Definition
1. improves handling of glucose
2. possible reduces risk on colon cancer
3. possible reduces risk of heart and artery disease
4. helps constipation and hemorrhoids
5.keeps contents on intestines moist
6. stimulates digestive track
7. prevents direticulous |
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Term
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Definition
additive used to thicken apples, jellies jams keep salad dressing from sep.
citerus consistency or texture to food
fruits |
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Term
| how does fiber improve the handing of glucose |
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Definition
| by slowing down digestion of carbs |
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Term
| what percent of calories should come from carbs |
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Definition
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Term
| how much water and fat should a woman carry? |
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Definition
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|
Term
| how can fiber reduce the risk of colon cancer? |
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Definition
| by speeding up the transit of fold through the colon |
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Term
| what percent of calories should come from carbs |
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Definition
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Term
| how much fiber should women up to the age of 50 should get daily? |
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Definition
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Term
| what percent of vitamins are in the body |
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Definition
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Term
| how does fiber reduce the risk of <3 and artery disease? |
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Definition
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Term
| what percent of carbs is stored in the liver and muscle |
|
Definition
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|
Term
| how much fiber should women age of 51+ should get daily? |
|
Definition
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Term
| what are some ex of soluble fibers foods |
|
Definition
|
|
Term
| how much fiber should men up to the age of 50 should get daily? |
|
Definition
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Term
|
Definition
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|
Term
| What are some causes of diabetes? |
|
Definition
-Genetics
-Viral Infections
-Environmental toxins
-disordered immune system |
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Term
| How is diabetes determined? |
|
Definition
-fasting blood sugar
-A1C
-GTT= glucose tolerance |
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Term
| How is diabetes determined? |
|
Definition
-fasting blood sugar
-A1C
-GTT= glucose tolerance |
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Term
|
Definition
-excessive urination and thirst
-sudden weight gain or loss
-often tired or fatigued
-craving food*sweets
-frequent infection,skin, gums, vaginal
-vision disturbances
slow healing cute and bruises
-pain in legs, feet, fingers |
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Term
| diets of a diabetic consents of what? |
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Definition
-adequent vit
-recc. amount of fiber
-moderate concentrated sugar intake
-high amount of complex carbs(starhes & fiber)
-low sat. fats
-not high in protein |
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