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Definition
| Adenosine Triphosphate:Intracellular carrier of chemical energy produced by the body for muscular work |
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| means literally with no oxygen, or in the presence of oxygen |
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Definition
| Requiring no oxygen, usually short spurt high energy activities |
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Definition
| After the first 3-4 mins of excercise, oxygen uptake has reached an adequate level to meet the oxygen demand of the tissues; heart rate, cardiac output and pulmonary ventilation have attained fairly constat levels |
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Term
| Excess post-oxygen consumption (EPOC) |
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Definition
| traditionally known as oxygen debt, refers to oxygen uptake remaining elevated above resting levels for several mins during excersize recovery |
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Definition
| A period in which the level of oxygen consumption is below what is necessary to supply appropriate ATP production required of any excersize |
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Definition
| The point at which the body can no longer meet its demand for oxygen and anaerobic metabolism is accelerated |
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Definition
| The ability of the body to remove oxygen from the air and transfer it through the lungs and blood to the workin muscles |
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Definition
| The by product of anerobic metabolism of glucose or glycogen in muscles |
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Definition
| The volume of blood ejected by each ventricle of the heart during a single systole |
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Definition
| The volume of blood pumped by each ventricle in one minute |
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Definition
| The "pumping action" of the muscles in the extremities and respiratory system along with venocostriction to move oxygen-poor blood back to the heart |
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Definition
| A condition caused by a ceasing vigorous excersize too abruptly so that blood remains in the extremities and may not be delivered quickly enough to the heart and brain |
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Definition
| The greatest volume of air that can be forcibly exhaled after the deepest inspiration |
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Definition
| A dangerous condition that can occur if an individual holds his/her breath, causing the glottic to close and stomach muslces to contract, forming an unequal pressure in the chest cavity, reduced blood flow to the heart and insufficient oxygen supply to the brain. Dizziness and temporary loss of conscienceness may occue. |
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Definition
| the point at which two or more bones meet or articulate and where movement occurs |
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| Bands or sheet like fibrous tissue that connect bone to bone and reinforce joints from dislocation; nonelastic and limited range of motion |
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Definition
| Band of dense fibrous tissue forming the termination of a muscle and attaching muscle to bone with a minimum of elasticity |
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Definition
| White, semi-opaque fibrous connective tissue; cushions and prevents wear on articular surfaces |
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Definition
| Bending of a jointbetween two bones that decreases the angle between the two bones |
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Definition
| A motion of increasing the angle between two bones; straightening of a muscle previously bent in flexion |
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Definition
| Movement away from the midline of the body |
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Definition
| Movement toward the midline of the body |
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| Movement in which the extremity describes a 360 degree circle |
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Definition
| A muscle that is a prime mover, directly responsible for a particular action |
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Definition
| A muscle that acts in opposition to the action produced by a prime mover |
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Definition
| Muscles that help to preform the same task |
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Definition
| toward the midline/away from the midline |
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Definition
| upper half of body/lower half of body |
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| affects one side of the body/both sides |
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Definition
| able to generate quick high intensity contractions |
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Definition
| prolonged submaximal aerobic activities and are slow to fatigue |
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Definition
| water, carbs, protein, fats, vitamins, minerals |
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Definition
| non caloric, organic compounds needed in small quantities to assist in growth, maintenance and repair |
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Term
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Definition
| A D E K are stored in the body |
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Definition
Acute- has sudden onset sharp pain but short duration
Chronic- injury last a long period of time |
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Term
Muscle strain
Muscle sprain |
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Definition
strain- over time/overuse over time-tendons
sprain-sudden injury/direct trauma-ligaments |
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Definition
| Rest Ice Compression Elevation |
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Definition
| Frequency Intensity Time Type |
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Term
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Definition
| to achieve optimal results the body must be overloaded beyond its norma level or present capacities |
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Term
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Definition
| for continued improvements an excersize program should provide gradual increases in frequency, intensity, duration and or mode of excersize |
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Term
| Specificity of Training Principal SAID |
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Definition
| specific adaptations to imposed demands |
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Term
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Definition
| use it or loose it/ as little as two weeks |
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Term
| Principal of Overtraining |
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Definition
| the body needs time to recover, can also occur when intensity or training volume is too high. |
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Definition
| RHR, Irritability, injuries, insomnia, increase in sickness/colds, fatigue, anemia, constant muscle/joint soreness |
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Definition
| Physical Activity Readiness Questionnaire |
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Term
| a group excersize class should usually be taught at what level |
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Definition
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Definition
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Term
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Definition
Excersize Induced Asthma
extended warm up, gradually increase intensity, avoid excersize in extreme cold |
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Definition
1. what is the purpose of this exercise?
2. are you doing that effectively?
3. does the exercise create any safety concerns?
4. can you maintain proper alignment and form for the duration of the exercise?
5.for whom is the exercise appropriate or inappropriate? |
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Term
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Definition
| occurs by means of a static contraction of a muscle(s) that anchors or supports the movement,maintaining a stable position, so that movement of other primary muscle (s) can be performed |
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Definition
| tension increases but muscle length remains the same |
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Definition
| tension remains constant while the muscle shortens or lengthens |
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Definition
| contraction in which the tension developed by the muscle while shortening at constant speed is maximal over the full range of motion |
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Definition
| muscle lengthens while contracting, developing tension as when the muscles oppose the force of gravity |
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Definition
| muscle shortens as positive work is done against gravity eg. lifting weights |
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