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Definition
| two or more ones bones that meet or articulate and where the movement occurs |
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Term
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Definition
Fibrous tissue that connects bone to bone. Stability to joints. Not elastic, if overstretched will not return to original length
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Definition
| Connects muscle to bones. Dense fibrose ends of muscle. minimum elasticity |
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Definition
| Found in moveable joints. Slippery smooth. Helps minimize friction between bony surfaces. Synovial fluids |
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Term
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Definition
| Front of the Frontal Plane |
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Definition
| Towards the midline of the sagital plane |
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Definition
| Away from the midline of the sagital plane |
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Definition
| Back of the frontal plane |
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Definition
| Lying down on back (spine to floor) face up |
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Definition
Lying down (belly to floor) face down
prone on the collar bone |
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Definition
| Above the midline of the transerves / horizontal plane |
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Term
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Definition
| below the midline of the transverse/horizontal plane |
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Definition
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Definition
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Term
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Definition
| Division of the body top and bottom |
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Definition
| Devision of the body Left and Right |
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Term
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Definition
| Divsion of the body front and back |
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Term
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Definition
bending the joint decreasing the the angle between two joints causing a flexing or shortening of the muscle
all forward joint movement (except the knee)
Example: Bicep Curl, FORWARD curl causes the Bicep mucle to shorten / flex |
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Term
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Definition
the motion of increases the space between the angles of the joint of two bones and straightening or lengthening of the muscle that was previously flexed.
Example: Bicep Curl, BACKWARD curl release causes the Bicep mucle to lengthen or straighten
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Term
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Definition
| movement that is away from the midline of the body (sagital plane) |
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Term
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Definition
| movement towards the midline of the body (sagital plane) |
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Definition
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Definition
movement in a 360 degree circle
(arm circles) |
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Definition
| a mucle that is the primary mover and directly responsible for the action |
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Definition
| a muscle that acts in opposition to the action produced by the primary mover |
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Term
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Definition
| a muscle that assist the primary mover perform the task |
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Term
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Definition
| the muscles that maitain the stabilization during the agonist (primary movers) task/action |
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Term
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Definition
| muscle responsible for the action also knowns as the agonist |
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Term
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Definition
to hold a muscle action with no joint involvement
Example: Plank |
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