Term
| A training variable that should be considered when designing an exercise program is: |
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Definition
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Term
| Which activity utilizes the aerobic energy system?: |
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Definition
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Term
| The Karvonen formula incorporates the ______________ in determining the training heart rate range (THRR). |
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Definition
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Term
| A warm-up is the _________ period for a specific workout |
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Definition
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Term
| To promote and maintain health, an individual should perform __________ minutes of moderate-intensity physical activity _______ days per week |
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Definition
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Term
| One way to determine an individual's estimated maximal heart rate is by: |
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Definition
| Subtracting his/her age from 220 |
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Term
| Two atherosclerotic cardiovascular disease rick factors improved by regular participation in physical activity are ______ and: |
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Definition
| Blood Pressure and Serum Cholesterol |
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Term
| The system that allows the blood to flow through the heart, lungs, and body is called the ______ system |
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Definition
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Term
| A basic function of the bone that makes up the skeletal system is to: |
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Definition
Provide a site for the production of red blood cells |
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Term
| The _________ method is known as variable intensity or spontaneous training |
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Definition
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Term
| The primary muscles performing work are called ________, and may be identified by a specific: |
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Definition
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Term
| Movements of the hip include _______ and ________ joint actions |
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Definition
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Term
| The definition of __________ is when oxygen uptake has reached an adequate level to meet the oxygen demand of the body |
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Definition
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Term
| A skill-related component of physical fitness is: |
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Definition
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Term
| In order to safely perform full range motion during a cardio hi/low-impact class, the beats per minute (bpm) should range between _____ and; |
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Definition
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Term
| In a push-up, the _____ muscle extend the elbow and the _____ adducts the humerus to lift the body up against gravity |
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Definition
Triceps; Pectoralis Major |
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Term
| Which type of muscle contraction (also referred to as muscle action) does not require the muscle to change length when exerted against a fixed resistance? |
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Definition
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Term
| A multi-joint exercise that utilizes the gluteus maximus and hamstrings is a: |
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Definition
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Term
| Which type of connective tissue connects bone to bone? |
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Definition
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Term
| The function of _____ is to sense the degree of tension and length of the muscle |
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Definition
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Term
| To enhance flexibility during the end-of-class cool-down segment, the Aerobics and Fitness Association of America (AFAA) recommends performing _________ stretches for _________ seconds |
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Definition
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Term
| Besides heart rate monitoring, another method of measuring exercise intensity is: |
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Definition
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Term
| In order to teach a quality group exercise class, an instructor should be able to: |
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Definition
| Apply the AFAA 5 Questions |
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Term
| A variable that acts as a determinant of exercise behavior is: |
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Definition
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Term
| To maintain proper body alignment, particular attention should be given to ________ in the standing position |
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Definition
| Holding a Neutral Pelvic Alignment |
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Term
| Lordosis is associated with an anterior tilt of the pelvis, and may be a result of: |
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Definition
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Term
| Kyphosis, or excessive curvature of the thoracic spine, may be the result of: |
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Definition
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Term
| A movement that performs shoulder horizontal abduction is a: |
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Definition
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Term
| Advanced stages of heat exhaustion may lead to a: |
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Definition
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Term
| In order to avoid dehydration during exercise and prevent heat exhaustion, an individual should: |
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Definition
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Term
| A motivational technique called ______ is used to sustain a Type B participant for lifelong exercise adherence |
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Definition
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Term
| One purpose of the final cool-down phase of an aerobic exercise session is to: |
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Definition
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Term
| Which condition is referred to as an overuse injury? |
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Definition
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Term
| The 1996 U.S. Surgeon general's Report on Physical Activity and Health was a call to: |
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Definition
| Encourage More Americans to Become Active |
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Term
| The Aerobics and Fitness Association of America (AFAA) recommends checking the pulse at the ______ artery |
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Definition
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Term
| One way to increase exercise intensity is to: |
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Definition
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Term
| The Aerobics and Fitness Association of America (AFAA) recommends that a recovery heart rate be taken __________ of aerobic work |
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Definition
| 3-5 Minutes Upon Conclusion |
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Term
| A food, such as __________, represent(s) a complete source of protein |
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Definition
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Term
| If an individual's training workload for muscular strength and/or endurance is discontinued, a reduction in muscle fitness may occur after _________ month(s) |
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Definition
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Term
| According to the Aerobics and Fitness Association of America's (AFAA) FITT-at-a-Glance, participants should aim for a cardiorespiratory exercise intensity that burns a minimum of _______ kilo calories per week |
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Definition
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Term
| Improvement in cardiorespiratory fitness can be attained with a minimum intensity of _______% of heart rate reserve (HRR). |
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Definition
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Term
| Flexibility can be achieved by stretching to the end range of motion or: |
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Definition
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Term
| When performing a squat, during the concentric contraction, ___________ occurs. |
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Definition
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Term
| Training in water encourages freedom of movement without the fear of falling due to: |
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Definition
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Term
| Because speed is used to increase resistance, water is also an effective modality for ________ training. |
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Definition
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Term
| In Mat Science, the principle of __________ refers to exercise selection. |
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Definition
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Term
| When introducing varying road situations in an indoor cycling class, be sure that there are ____________ transitions between movements and changing terrain. |
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Definition
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Term
| For individuals to receive an efficient and challenging form of conditioning that works well for developing muscular strength and endurance, cardiovascular endurance, stability, balance, and coordination they should participate in ___________ training. |
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Definition
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Term
| "The explosive aspect of strength" defines muscle: |
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Definition
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Term
| What form of exercise is designed to achieve maximum muscular involvement? |
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Definition
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Term
| A push-up works the pectoral muscles, anterior deltoids, and the: |
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Definition
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Term
| Early recognition of a medical emergency can be summarized into the "SAPI" approach. The "S" stands for: |
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Definition
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Term
| Response to an acute injury includes: |
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Definition
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Term
| The AFAA 5 Questions help instructors: |
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Definition
| Evaluate the Risk of Exercise |
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Term
| The purpose of torso stabilization training is to: |
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Definition
| Enhance Ability to Maintain Proper Spinal Alignment |
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Term
| An example of a basic exercise position is: |
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Definition
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Term
| Wen considering correct alignment while moving, instructors should make sure participants: |
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Definition
| Control the Range of Motion with Movements |
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Term
| An appropriate alignment cue for hands and knees position is: |
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Definition
| "Hands Directly Under the Shoulders" |
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Term
| The Aerobics and Fitness Association of America (AFAA) recommends that _____________ be incorporated within the warm-up portion of the class |
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Definition
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Term
| A danger sign of exercise is: |
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Definition
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Term
| Correct standing alignment includes the pelvis in a/an: |
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Definition
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Term
| Timed bouts of increased intensity work followed by lower intensity recovery is known as ____________ training. |
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Definition
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Term
| A method for improving muscular strength and endurance would be _______________ training. |
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Definition
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Term
| Instructors should make sure that participants keep hands relaxed when gripping weights in order to: |
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Definition
| Avoid Performing the Valsalva Maneuver |
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Term
| When working with participants diagnosed with asthma, instructors should allow for ____________ and: |
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Definition
| An Extended Warm-Up; Cool Down |
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Term
| To assist in the management of arthritis, participants should be encouraged to _______________ daily. |
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Definition
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Term
| Which statement represents on of the AFAA 5 Questions? |
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Definition
| Does the Exercise Create Any Safety Concerns? |
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Term
| A probable cause of common injuries associated with group exercise classes may be: |
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Definition
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Term
| Music is commonly written in a standard _______ beat. |
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Definition
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Term
| If a participant complains about pain that has been persistent over the past few weeks, an instructor should: |
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Definition
| Recommend a Physician's Evaluation |
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Term
| In traditional dance choreography, movements should include ____________ as one of its basic elements |
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Definition
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Term
| Based on research, ___________ components have resulted in improved performance in daily activities for older adults |
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Definition
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Term
| To ensure proper hydration during an exercise session, participants should monitor hydration levels and consume ____________ ounces of fluid shortly before exercise |
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Definition
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Term
| When working the deltoids, which joint action is performed at the shoulder? |
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Definition
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Term
| When Flexing from the hips in a standing position, the back should: |
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Definition
| Maintain Neutral Alignment |
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