Term
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Definition
Force X Distance
IE 10lb X 2.5 feet = 25 |
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Term
| Average Person Protein Intake |
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Definition
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Term
|
Definition
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Term
|
Definition
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Term
|
Definition
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Term
|
Definition
| Antioxidant (augments immune system) |
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Term
| Dehydration (heat stroke) |
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Definition
| Heat stroke symptoms include loss of consciousness and dizziness |
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Term
| Client Centered Techniques (3) |
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Definition
Asking open ended questions
listening actively
frequently clarifying what the client says |
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Term
| Intermittent Claudication |
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Definition
| pain in a specific area due to inadequate blood flow to that body part - goes away after rest |
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Term
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Definition
| Shortness of breath while resting or short exertion |
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Term
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Definition
shortness of breath in specific motion
IE lying down |
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Term
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Definition
| lack of blood flow and oxygen to heart |
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Term
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Definition
| loss of consciousness when brain does not receive enough oxygen |
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Term
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Definition
| Divide weight by height (KG/M) |
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Term
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Definition
| the client remains at rest while trainer completes the stretching |
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Term
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Definition
| stretching muscles throughout their range of motion |
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Term
|
Definition
| exercising too excessively resulting in muscle damage and breakdown (protein is broken down and enters bloodstream leading to kidney failure or death) |
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Term
| Myoglobinuria and Proteinuria |
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Definition
| having myoglobin and protein in urine |
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Term
| Linear periodized training |
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Definition
| progressive increase in workout intensity in the course of the week |
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Term
| nonlinear periodized training |
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Definition
targets both strength and power
the periodization changes on the days not in a particular day |
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Term
| Calculating Target Heart Rate |
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Definition
subtract person's age from 200 to get maximal
then taking the 64-90% of maximal.
50 year old = MHR 150
150x.64 = 96
150x94 = 141
THR = 95-140 bpm |
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Term
|
Definition
loss of bone mineral density
these are appropriate candidates for flexibility training programs
AVOID : twisting or flexing of spine |
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Term
| 65 and older training program |
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Definition
Aerobic or cardio can decrease morbidity and mortality rates.
Moderate intensity / 30 mins / 5xWeek
OR
Vigorous intensity / 25 mins / 3xWeek |
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Term
| Contraindications for pregnant women (5) |
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Definition
ruptured membranes
placenta previa after 26 weeks of gestation
premature labor
preeclampsia
high risk multiple gestation pregnancies |
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Term
|
Definition
| most common type of joint and is made up of 2 articulating bones |
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Term
|
Definition
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Term
|
Definition
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Term
|
Definition
| membrane that covers the surface of the bone |
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Term
|
Definition
| lining of the bone marrow cavity |
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Term
Precontemplation
contemplation
preparation
action
maintenance |
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Definition
I can't/won't
I might
I will
I am
I still am |
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Term
nitrates
B-blockers
antihyperlipidemics
aspirin |
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Definition
reduce chest pain
reduce blood pressure
modify blood cholesterol
thins blood |
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Term
| represents more than 90% of fat in body |
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Definition
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Term
|
Definition
calcium
phosphorus
magnesium
potassium
sulfur
sodium
chloride |
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Term
|
Definition
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Term
|
Definition
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Term
|
Definition
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Term
|
Definition
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Term
|
Definition
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Term
| which stage are people most likely to relapse? |
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Definition
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Term
|
Definition
| volume of blood being pumped by heart per minute |
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Term
|
Definition
| volume of blood per heartbeat |
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Term
|
Definition
| pressure being pushed on blood vessels and walls |
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Term
| How is the success of a program measured |
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Definition
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Term
|
Definition
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Term
| regular exercise results in what adaptation of cardiac output during exercise of the same workload |
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Definition
| no change (becomes a constant) |
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Term
|
Definition
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Term
|
Definition
| chest pain due to ischemia |
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