Term
|
Definition
| gastrocnemius, soleus, achilles |
|
|
Term
|
Definition
| lats, teres major, deltoids |
|
|
Term
|
Definition
| iliopsas, rectus femoris, glutes |
|
|
Term
|
Definition
| ilipsoas, rectus femoris, glutes |
|
|
Term
|
Definition
| pectoralis major, deltoid, tricep |
|
|
Term
|
Definition
| glutes, semimembranosus, rectus femoris |
|
|
Term
|
Definition
|
|
Term
| reverse back hyperextension |
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
| lat, terest major, rhomboid |
|
|
Term
|
Definition
| lat, teres major, rhomboid |
|
|
Term
|
Definition
| lat, teres major, rhomboid |
|
|
Term
| seated row (resistance band) |
|
Definition
| lat, teres major, rhomboid |
|
|
Term
|
Definition
| biceps brachii, brachialis, brachioradialis |
|
|
Term
|
Definition
| pectoralis major, anterior deltoid, serratus anterior |
|
|
Term
| chest press (resistance band) |
|
Definition
| pectoralis major, anterior deltoid, triceps |
|
|
Term
|
Definition
| pectoralis major, anterior deltoid, triceps |
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
|
|
Term
|
Definition
| deltoids, trapezius, triceps |
|
|
Term
|
Definition
|
|
Term
|
Definition
| quads, hammys, glutes, ilipsoas |
|
|
Term
|
Definition
| quads, hammy, glutes, spine |
|
|
Term
|
Definition
| quads, hammys, glutes, ilipsoas |
|
|
Term
|
Definition
| quads, hammys, glutes, tibialias anterior |
|
|
Term
|
Definition
|
|
Term
|
Definition
| quads, hammys, glutes, ilipsas |
|
|
Term
|
Definition
| quads, hammy, glutes, illiopsas |
|
|
