Term
| what is the protocol to measure blood pressure? |
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Definition
1. have client sit upright in chair
2. select correct cuff size to put over brachial artery
3. stethoscope over antecubital space
4. inflate air bladder to 160mmHg, then turn air release counterlockwise to release pressure at a slow rate of 2-3mmHg per second
5. record both systolic blood pressure (SBP, >120) and diastolic blood pressure (DBP, >80) |
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Term
| how does a client's blood pressure change during various types of exercise (aerobic vs anaerobic)? |
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Definition
| blood pressure increases more during anerobic exercies |
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Term
| what is a protocol for measuring height? |
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Definition
| no shoes; use an ANTHROPOMETER and record to nearest centimeter |
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Term
| what are the metric equivalents for measuring height? |
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Definition
1 meter = 3.28 ft.
1 inch = 2.54 cm |
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Term
| what are the metric equivalents for measuring weight? |
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Definition
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Term
| what is the protocol for measuring weight? |
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Definition
| record weight to nearest 1/4 pound or nearest .02 kg |
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Term
| how do you calculate BMI? |
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Definition
| kg x (meters x meters) = BMI |
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Term
| what are typical body composition values of boys and girls? |
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Definition
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Term
| what are typical body composition values of college male and female? |
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Definition
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Term
| what are typical body composition values of adult male and female? |
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Definition
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Term
| what are typical body composition values of elder male and elder female? |
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Definition
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Term
| what is the protocol to measure skinfold thickness? (gender-specific sites, method, trials) |
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Definition
| measure on right side of boyd. pull skin 3 inches. do 2 trials. female sites: triceps, thigh, supraliac. male sites: chest, abs, thigh. meausre to nearest db |
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Term
| what is the protocol to measure waist-to-hip girth? |
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Definition
| measure smallest girth around the abs and largest girth around the butt. |
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Term
| how do you get the girth ratio? |
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Definition
| waist circumference / hip circumference (in inches) |
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Term
| what is the value of assessing a client's muscular strength? |
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Definition
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Term
| what is ABSOLUTE STRENGTH and RELATIVE STRENGTH? |
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Definition
absolute - simply the raw strength a person acheives
relative - expressed relative to body weight |
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Term
| what protocols and techniques are appropriate to use when assessing muscular strength? |
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Definition
bench press and leg press (1RM).
Warmup set of 5-10 reps, then 3-5 reps, then 2-3 reps, increasing by 10-20lbs for bench. for leg, increase 30-40lbs. for bench record absoulute strength. |
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Term
| what is the formula for relative strength? |
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Definition
| pounds of lift / body weight |
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Term
| what happens when an attempts of assessing muscular strength are unsuccessful? successful? |
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Definition
unsuccessful: decrease weight by 5-10lbs. on bench, and 15-20 pounds on leg press.
successful: increase weight. test 1RM three times and take most successful weight |
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Term
| what are the three tests to assess muscular endurance? |
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Definition
1. YMCA bench press test
2. partial curl-up test
3. prone double straight-leg raise test |
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Term
| what is the protocol for the YMCA bench press test? |
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Definition
80lbs for men, 35lbs for women.
metronome at 60 beats/min
go until they cant keep up with pace |
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Term
| what is the protocol for the partial curl-up test? |
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Definition
1. like heel touches, but only moving hands up 4 inches
2. metronome at 50 beats/min, do as many as possible but max at 25 |
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Term
| what is the protocol for the prone double straight-leg raise test? |
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Definition
| lay stomach down on table, head in crossed arms, and lift legs up parallel to table for as long as you can |
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Term
| how do you get a true test of a client's CARDIOVASCULAR ENDURANCE? |
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Definition
| conduct a SUBMAXIMAL TEST (estimations of VO2 maxes) |
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Term
| what are 6 tests to measure CARDIOVASCULAR ENDURANCE? |
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Definition
1. cycle ergometer test
2. YMCA step test
3. 12-minute run/walk
4. 1.5 mile run
5. rockport walking test
6. 1 mile run |
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Term
| what are the protocols for a cycle ergometer test? |
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Definition
1. assess HR during end of each minute until HR is consecutively consistent within 5 beats/min
2. assess BP at end of each minute
3. assess RPE at end of each minute
4. then cool down and monitor these for 4 minutes |
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Term
| what are the protocols for the YMCA step test? |
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Definition
1. 12-inch box
2. metronome at 96 beats/min
3. step up and down for 3 minutes, measuring HR at end of 3 min and HR one minute after recovery and compare |
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Term
| what are the protocols for the 12-minute run/walk |
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Definition
| cover as much distance as possible in 12 minutes, and record in meters |
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Term
| what is the protocol for the SIT AND REACH flexibility test? |
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Definition
1. yardstick with tape at 15 inches and feet touching tape
2. box uses a zero point of 26cm
3. use best of 3 trials |
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Term
| what are typical norms for HR and BP? |
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Definition
HR: 40-56
BP: <120 over <80 |
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Term
| what are typical norms for body fat and waist to hip? |
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Definition
BF: 14, 23, 24
waist to hip: .91 |
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Term
| what are typical norms for bench and leg press? |
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Definition
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Term
| what are typical norms for YMCA bench, partial curl-up, and stright-leg raise? |
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Definition
ymca bench: 32
partial curl-up: 25
straight-leg raise: 95 |
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Term
| what are typical norms for site and reach test, and step test? |
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Definition
sit and reach: 35cm
step test: 101-107 |
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Term
| what are typical norms for rockport walking test, 1-mile run, maximal aerobic power? |
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Definition
rockport: 11:08
1-mile run: 6:06
maximal aerobic power: 51 |
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Term
| what method can be used to evaluate a client's nutritional/health state? |
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Definition
| clincal assessment (nutritional history, clinical examination of organs, BMI, record of food consumption) |
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Term
| what relationships exist between a client's nutritional satus and weight management? |
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Definition
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