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| Sufficient rest and relaxation are as necessary as work for a healthy, happy life. |
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| Most people need six to eight hours of sleep or they become fatigued and annot function properly. |
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| Rest and relaxation are necessary to prevent fatigue |
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Helps you feel better, look better and work better;
also helps stimulate the blood circulation in your body and encourages proper functioning of organs. |
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| The two emotions that can be injurious to mental health. |
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| Recommended Dietary Allowances |
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| Essential for you personal and professional well-being, and may help prevent certain diseases. |
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Carbohydrates, fats, and proteins are the three nutrients found in all foods.
The energy they contain is measured in calories. |
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| The science that deals with helthful living. |
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| important because it helps to preserve the health of the community. (Public) |
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| Impure air from poor ventilation, inadequate lighting, improper disinfection practices and improper storage or use of food . |
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| Protect and Serve the Public |
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Definition
| Your job as a professional. |
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Definition
| Your individual system for maintaining your cleanliness and health. |
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| Preventing unpleasant body odors. |
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Definition
| Regular bathing using soap for clenliness, followed by the application of deodorant. |
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| Regular Bathing, Deodorant, Mouthwash, Perfume or Cologne, Clean Clothing |
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Definition
| The check list for personal hygiene plan |
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| Proper foot and shoe care |
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Definition
| Cleanliness of the inside of your shoes, and the length of time you wear them in a day can create foot odor if not checked. |
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Definition
| Refers to maintaining healthy teeth and keeping the breath fresh. |
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Definition
| Care of your hair, skin, hands, feet and clothing is of the utmost importance. Follow basic guidelines to help ensure your professional image. |
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Definition
Clean hair in good condition is of particular importance. Daily hair care is essential for the salon professional you are studying to become. |
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Definition
| Proper care of your skin isn't limited to the products you put on it. It is equally dependent on good nutrition, exercis and rest. |
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Term
| Artfully applied cosmetics. |
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Definition
| Enhance attractive facial features while balancing, to some extent, proportions that are't quite right. You can contour a client's or your face by being creative with hair color and the use of cosmetics. |
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| The basics of makeup application |
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Definition
Foundation matches the skin tone
Contouring with light colors always brodens or brings forward
Countouring with dark colors always narrows or sets back |
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Definition
| Smooth soft, immaculately clean and well manicured |
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Definition
| Wear these whenever performing chemical services. |
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| A Doctor that peforms foot care, such as the care of bunions, corns, or ingrown toenails. |
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Definition
| Necessary for good posture and proper care of your feet |
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Definition
| Cleansing, removal of callused skin, massage and toenail trims. |
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| A fungus infection that can be prevented with proper cleansing, and thoroughly drying feet after bathing. |
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Definition
| Your clothing should be freshly washed, or cleaned and pressed. No unsightly rings around the collar or the armpit are acceptable. Clothing should fit properly, not too tight, and fit should be loose enough to allow easy movement. Shoes look best when clean and polished. |
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Definition
| Enhances your physical well-being |
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